If you’re a nature lover,even more than a lover,if you’re an addict,this
new trend is just for you.Cause we’re going to forest with this trend.Actually
it has an old history in Japan but we just hear or learn about it.And today I’ll
try to tell you about this forest bathing .
If you didn’t hear this till know let me
introduce you with this simplest and free wellness trend ;
F O R E S T B A T
H. It’s just walking
in the forest,wit this you take a bath which decrease your stress level and
strengthens immune system.Here’s a few tips that you need to know about forest
bath...
* In Japan, this activity called
"shinrin-yoku" means the exact word meaning to take the forest
atmosphere or make a forest bath.When this activity became part of the natural
public health program in 1982, The Japanese Ministry of Forestry has been added
the statement to the language.
* Forest bath does not require getting undressed
or wet. All you have to do is walk in the natural forest air and breathe clean
air. You can think this like a walking meditation.
* Don’t try to get sweat, choose your route according to your
physical strength. Don't let your walk last more than 4 hours. As we said, your
aim is meditation not sport.
* Don’t limit this healthy activity with
just walking.You can rest,sit and read books. Try to focus on what's going on
around you by using all your feelings during your bath.
* You can breathe deeply into the body by taking
natural oils from the trees, thus you’ll be supporting your immune system.
Well it’s kinda mystic but when you
start you’ll realize that you can’t stop yourself willing to go forest
everytime.Nature always treats you kind,heals you and meditates you.All you
need is just stand up,prepare you little backpack and going right into the
forest.Feel the forest,green..
See you next time J
0 yorum