Hey green lovers ! All of us have plants at our homes to make our homes greener and they make us to feel in nature.The air of your location is directly effective with your quality of life. Some miraculous plants found in nature help you to breathe better by cleaning the air. And yes bingo I’ll tell you some of these plants and maybe after this post you decide to get plant to your lovely home if you don’t have 😊

Sailing Blossom:

Sailing flowers are flowers that are too easy to feed and do not want to water. According to a study by NASA, sailing flowers clean the environment of formaldehyde, benzene and ammonia.

The English Vine:

The English vine, which is a plant that you can easily grow in the pot and also easily reproduce, absorbs all the carcinogens in the air. In particular, it is recommended to be kept in smoking houses.

Aloe Vera:

Short-rooted and succulent leafy aloe vera, has been used by alternative medicine for hundreds of years. Aloe vera gel doesn't work well. It is said to be especially good for light burns and wounds. That's not the only benefit. Aloe vera cleans the air. You can easily grow aloe vera in the office or at home with very little water. (also I have a detailed post about Aloe Vera at blog,you can jump to that post to,just write aloe vera into search box.)

Ribbon Blossom: 

Ribbon flowers are plants that do not require much care. According to NASA, you can easily feed this plant, which removes chemical compounds such as formaldehyde, xylene and toluene, in your home and office.

Well these were the little part of air cleaner plants.Unfortunately I don’t have photos of these plants so I took my favorite plants at home.

Hope you enjoy it,see you at next post.

If you’re a nature lover,even more than a lover,if you’re an addict,this new trend is just for you.Cause we’re going to forest with this trend.Actually it has an old history in Japan but we just hear or learn about it.And today I’ll try to tell you about this forest bathing .

If you didn’t hear this till know let me introduce you with this simplest and free wellness trend ;

 F O R E S T B A T H. It’s just walking in the forest,wit this you take a bath which decrease your stress level and strengthens immune system.Here’s a few tips that you need to know about forest bath...

*  In Japan, this activity called "shinrin-yoku" means the exact word meaning to take the forest atmosphere or make a forest bath.When this activity became part of the natural public health program in 1982, The Japanese Ministry of Forestry has been added the statement to the language.

*  Forest bath does not require getting undressed or wet. All you have to do is walk in the natural forest air and breathe clean air. You can think this like a walking meditation.

* Don’t try to get  sweat, choose your route according to your physical strength. Don't let your walk last more than 4 hours. As we said, your aim is meditation not sport.

*  Don’t limit this healthy activity with just walking.You can rest,sit and read books. Try to focus on what's going on around you by using all your feelings during your bath.

*  You can breathe deeply into the body by taking natural oils from the trees, thus you’ll be supporting your immune system.

Well it’s kinda mystic but when you start you’ll realize that you can’t stop yourself willing to go forest everytime.Nature always treats you kind,heals you and meditates you.All you need is just stand up,prepare you little backpack and going right into the forest.Feel the forest,green..

See you next time J

Yes,sport is one of the most important and irreplaceable routine of our life.And of course it's because of it's numerous benefits for our body and mind .I don't know you but I'm mad for it.I feel deficient when I miss my fitness days.. Whatever,I talked too much,let's focus to main subject.



At previous post we learned about rosemary oil benefits.Now have a small recipe or tip for you hat you can apply ahower after gym to feel that perfect relaxing emotion. If you try this you will see what I try to mean 😊

As we know rosemary oil has a refreshing effect to body  and also is a strong circulation system energizer.Heals stress caused tiredness.Yes, after sport we automatically heal ourselves and decrease our stress level but our muscles and body gets tired and feels weak jut for a while.And at this point a warm shower shows it's power .Don't you feel super after that shower that you take right after your gym /fitness? It feels like you newly awake from a perfect night sleep.

Yes now imagine that you add this oil mixture into your after gym shower routine.Sounds perfect,ha ?



So simple to prepare ,you just need your everytime used shower gel and a couple of essential oils.Let's see how you can prepare this amazingly relaxing shower oil mixture.

TOOLS :

 Shower Gel (unscented and smooth is preferred)

Rosemary Oil - 2 drops

Lemon Oil -4 drops

Pine Oil - 2 drops

STEPS :

Add all essential oils into your shower gel.

After this everything is regular,continue your normal shower routine (apply with shower sponge).




You'll see that perfect relaxing effect .Hope you'll like and see you at next post ! xx

I can't live without sea.Yes me and my .. are crazy for sea.A part of sea must be in our life.It's smell,voice.. like a real therapy. When I have a hard day or my mood is down I always escape to seaside it has a healing effect,i'm serious ,just go and try.

Also in ancient Egypt,they believe that sea is a real cure (just by itself.)



Except psychological benefits,let's see what benefits does sea has for human body.

1- STRENGTHS IMMUNE SYSTEM

2- CURE FOR SLEEPING

Deniz suyunda bulunan magnezyum içeriği oldukça verimli bir mineraldir. Kasları ve sinirleri sakinleştirerek stresi azaltmaya yardımcı olur. Bu mineraller içeriğinde uykusuzluk tedavisine yardımcı bazı doğal hipnotikleri bulunmaktadır.

3-FIGHTS WITH STRESS AND DEPRESSION

Has a strong and powerful effect to fight with stress and emotional imbalance.

4-GOOD FOR COLD

Components of sea has antibiotic effect and helps immune system to fight with cold.

5-GOOD FOR UPPER AIRWAY

Sea water is teh most natural cure for cough,asthma and other upper airway diseases.

For a few weeks I couldn't post often.Actually I had to give  a break to my blog because of my job.  and after that we went to holiday with my fiance ❤ and yes today I'll tell you about our camping adventures and camping tips that I can tell you.

For last 4 years we're going to camping.After long,tiring,stressfull working season we charge ourselves at nature with our lovely tent.We prefer private camping area because we feel more safe.Yes we love natura but we don't want to attacked by bears 😊
We always prefer seaside camping areas with forest so we put our tents under long,old,beautiful pine-trees.In this way we can rest at shadow of trees all day and protect our tent from extra heat.All day all we hear is birds,maybe wind and waves.Let's take a look what we do,eat at camp.





First we find a good place for our tent.Trees are important cause you don't want to burn yourself when you want to take a nap at your tent at midday.We don't have sleeping bags,we don't like them so we put blow-up bed.Sooo comfortable.And have to tell that If you don't have sleeping bags never forget to take blanket with you to cover yourself at night.It doesn't matter which month is it ,night are cold at forest/seaside .Last time we forgot to take blanket and we freezed.Also It'll be better for you to prefer four seasons tent.It protects from cold and plus If weather turns to rain you will be safe.
Our first tent was not that good,it was just for summer and one night,suddenly it started to rain.It was bad for us 😢

If I have to say about meals,our camping area has a kitchen so we can keep our foods at fridge (yes our camp is kinda luxury one).

For breakfast we have normal,daily breakfast like creals or tomato,cucumber,cheese not too much .For lunch we have biscuits and something like that but for dinner we had soup,pasta and special recipe.Chicken at fireeee and of course smores as dessert(will give recipe below) ☺





Oh,If you have one don't forget to take hammock.It's so relaxing and peaceful.In the day time we go swimming and after that we take nap on hammock till evening.After dinner we take a walk at beach or watch stars.Then it's sleeping time.Trust me ,sleeping at tent is amazing.You've to try it.









I think that's for all now.It's my first post about camp so I may missed something,If you have any questions please let me know.

( I can not give advice about showers and toilets because our camp has cleanest bathrooms on earth so ,sorry for this missing information.Below you can see bathrooms)






Camping Food/Dinner Recipe ❤
You'll need ;

Salt
Butter
Foil
Chicken Beef
Onion
Potato
Camp fire

Instructions:

Chop all ingredients and put on foil.add butter and salt mix well.

Wrap with a few ply of foil and put on fire till it cooks.(it will take about an hour.)

That's all .(you can mix bologna sausage,eggplant,potato,tomato and green pepper,this is an altr









Smore Recipe ❤
You'll need ;

Marshmallow
Stick
Biscuits
Camp Fire

Instructions:

Put marshmallows on stick and wait on fire till marsmallows get roasted.It'll be a cheesy consistence.

Take two biscuit and put that marshmallow between biscuits.Or you can just eat marshmallow,it's all about your choice.


That's all and now it's time for photos.Hope you enjoyed this post see you at other camp 😊