Benefits Of Date

This date is not the date as we know..I mean date as fruit.
It’s rich with A,B,C vitamins and lot of minerals.A study at Israel Technology University proved that eating 3 pc of date a day reduces heart attack risk.
Here’s other benefits of eating date;

1- GOOD FOR BRAIN

As I mentioned before date is full with vitamins and minerals.So with this it improves,strengths memory.Great snack as other dried fruits.
Also fructose will gice you a super energy.

2- PROTECTS LIVER

Date is a powerful magnesium source.For newborn cells and liver,magnesium is very important.
It’s been talking that eating date protect form liver cancer and any other liver diseases.

3-HAS PAINKILLER EFFECT

Because it’s a magnesium source,works like a painkiller and good for muscle contraction.
Also has a serotonergic effect,that means good for stress caused headaches.

3- REDUCES OSTEOPOROSIS

Date is rich with calcium which is good for bones.You can reduce osteoporosis effects with date(let’s say you can support your treatment)


Well also it tastes amazing.You can consume date when you need to eat dessert,in this way you will be avoid to get that unnatural sugar to your body.