bookherbal
  • Home
  • Health
  • Beauty
  • Healthy Recipes
  • Diet and Weight Loss
  • About YOGA
  • Lifestyle
  • Contact Us
Karma :Invisible law of the universe.While explaining Karma we can give law of botanical science as an example. ''Every visible action or movement in the world has a result.'' We all know the law.If we plant apple seeds we'll get an apple tree.For the formation of this tree we mus provide appropriate conditions like light,soil and water.

Likewise ,Karma says everything we experience in this life good or bad is a result of what we've done in the past. The law of karma is always working.

When something bad happens to someone we say that he/she is unlucky.And opposite when something good happens we call lucky.But the truth is Karma says that '' Everyone but everyone reaps what he/she sows'' Moreover,the good and bad small seeds sown can have huge consequences,just a seed turns to a huge tree.

Prepared 12 laws of Karma for you :

1- Great Karma Law 

'' Whatever you plant you reap '' Be aware of every thought and every action that you send to universe ! Eventually,it'll all come back to you.

2- The Law Of Creation

Take action if you want good things happen in your life.Surround yourself with what you want to see,you want to have and act as you want till it really happens.

3-The Law Of Humility

If you want to change something in your life first accept everything as the way they are.When you accept yourself as you are,you also accept beauties that you'll encounter.

4-The Law Of Growth

As you grow and evolve to evolve into reality ,your outer world will grow.Don't forget that there's no end to learn and evolve.

5-The Law Of Responsibility

Everything in your life is your responsibility.If you thing there's something wrong,there's something that you made wrong.It's your responsibility that how people act to you and you act to them.

Don't forget that there's no end to learn and evolve.

6-The Law Of Connection

The universe is a whole.Everything in your life is connected.Past,present and future create each other.

7-The Law Of Focus 

Focus ! Forget multitasking.For better results ,slow down and channeled into one thing each time.You'll see the difference.

8- The Law Of Giving and Hospitality

Don't withhold your help.Have a nice and open hand.Don't forget that your actions will come back to you someday.Follow your thoughts and truth.

9 -The Law Of Here And Now

Don't stuck to past.Be at the moment with all of your presence.Do whatever you do with full of joy.

10- The Law Of Change

You can't get different results with doing same thing.Learn from what you do and hit a better road.You'll change results with this.

11 -The Law Of Patience and Reward

Working hard always rewards.Whatever happens don't give up your goals.Reward will come to you at your time.

12-The Law Of Significance and Inspiration

Share your talents with world.Don't underestimate them.World will add you value as long as you add value to it.



Is Karma really a bitch ?






No poison can kill a positive thinker and no medicine can save a negative thinker  ๐Ÿ•‰ -anonymous

I think there's no need to tell negative thoughts call bad vibes and causes stress.But we all worth more then stress and when we consider how it affects our body and soul,i believe that it's like torture to our body,mind  and soul.So  unfair.

I know nowadays it's really hard to feel relaxed ,happy , secure and other positive emotions cause we exposed to so many external stimulus in negative way. At work,at home ,at social media,etc. But we can't let stress surround us and down our mood.

The most easiest but best cure is  : Y O G A .
It heals body and soul ,chases all bad vibes that harms yourself.I'm more into meditative and healer side of yoga,so I turned this relaxing session to a routine.I don't need to feel over stressed or anxious to do this.Every evening mostly before bed I apply this flow.It really works,I feel more relaxed and calm ,also a good sleep is bonus ๐Ÿ˜Š

All you have is your mat ,but before the flow if you're new you can check yoga poses for beginners from here . Well,let's start ;


                                   S T R E S S   R E L I E F   Y O G A  

Level : Beginner

Repetition: Everyday




Hope you liked this post.Don't let negativity down you. Wish you a happy day ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ

๐ŸŒฑAlso got a flow about how to burn fat with yoga you can read from here.
After a long time ,back with second post of yoga series.I'm planning to make a yoga series therefore you can be my companion at my journey.

Actually this post should be published about a couple of weeks later because I want to go step by step ,by the way if you still didn't read my yoga poses for beginner post,you can read from here.But a few of you asked for if yoga helps to loose weight and burn fat,so I wanted to prepare this post to help you.

Most of us think yoga is just for stretching but  you can burn major calories ,build muscles,burn fat and boost your metabolism with yoga.Most of yoga instructor mentions that yoga can torch anywhere from 180 to 600 calories per hour.There's a large range because there're lot of different types of yoga that contains slower and restorative pace.

Well let's get started :)

Level : Beginner 

Repetetion : 3-5 days of week 





If this flow was challenging fro you here is an easier flow,you can start with this flow and after week 2 you can add new asanas

1 - D O W N   D O G   S P L I T




2 - H A L F   C R O W L I F T 




3 - K N E E   T O   F O R E H E A D 
4 - W A R R I O R   I I 

Hope you liked this post,see you next time !
Just started yoga about a month ago,and all I can say that it's something that I'd have started earlier.

It feels amazing.Your body,your breath,your soul..

It relaxes all your muscles and also supports mental health.You stop thinking all you focus and feel is your breath and your body.

And your body your muscles reply very quickly.I started to see differences at week  especially at flexibility.And surprisingly it makes happy.I'm much more motivated,much more happy.

Cause I'm doing something makes me feel good.My aim is not having muscles and become an iron woman.I just want to stretch and thank my body my muscles to carry me all day. ๐Ÿ’—๐ŸŽ‡

It's been a month but I'm still in orฤฑgress so I can't share photos of my sessions but complied some of yoga poses from Pinterest to show you and maybe they'll motivate you to start yoga.


                                             Y O G A   P O S E S   F O R   B E G I N N E R S 












                                                   S T R E S S   R E L I E F    Y O G A   F L O W



     B E D   T I M E   Y O G A   F L O W 


                 S U N   S A L U T A T I O N 




๐ŸŒธ๐ŸŒบ๐ŸŒธ N A M A S T E ๐ŸŒธ๐ŸŒบ๐ŸŒธ

Older Posts Home

POPULAR POSTS

  • Super Powerful Herbal Tea: It's Good For Everything
  • Only One Bite Will Increase Sexual Desire
  • Quit Sugar In 3 Weeks
  • Herbal Tea That Will Help You To Balance Blood Pressure
  • Perfect Cell Renawal For Skin -La Roche Posay Cicaplast Baume B5
  • Increase Your Breast Size Just In A Month
  • How To Steep Linden Tea
  • Yoga Poses For Beginners
  • Fresh Lemonade Recipe

Write Us

Name

Email *

Message *

bookherbal
  • Home
  • Blog
  • Portfolio
  • About
  • Archive
    • Dec 2012
    • Jan 2013
    • May 2014
    • Feb 2015
  • Contact

@bookherbalblog

Designed By OddThemes | Bookherbal 2017-2019