After a long time ,back with second post of yoga series.I'm planning to make a yoga series therefore you can be my companion at my journey.

Actually this post should be published about a couple of weeks later because I want to go step by step ,by the way if you still didn't read my yoga poses for beginner post,you can read from here.But a few of you asked for if yoga helps to loose weight and burn fat,so I wanted to prepare this post to help you.

Most of us think yoga is just for stretching but  you can burn major calories ,build muscles,burn fat and boost your metabolism with yoga.Most of yoga instructor mentions that yoga can torch anywhere from 180 to 600 calories per hour.There's a large range because there're lot of different types of yoga that contains slower and restorative pace.

Well let's get started :)

Level : Beginner 

Repetetion : 3-5 days of week 





If this flow was challenging fro you here is an easier flow,you can start with this flow and after week 2 you can add new asanas

1 - D O W N   D O G   S P L I T




2 - H A L F   C R O W L I F T 




3 - K N E E   T O   F O R E H E A D 
4 - W A R R I O R   I I 

Hope you liked this post,see you next time !

If you love coffee ,yes this post is just for you cause you can also loose weight and burn fat with coffee.In short,with recipe that I 'll give you today.

We tried lots of things to loose weight or burn that stubborn fats.Mostly I advice you herbal teas that can help you to burn fat but lately I heard a coffee recipe that helps to burn fat of course as a coffeeholic i tried and it tastes good.Also I used this recipe about 3 weeks with my gym routine and believe me i see difference especially at abdominal fat .If you tried lots of methods to loose weight but couldn't get a result,give this coffee a chance,maybe this will be your solution .





So easy to prepare and tastes good.Especially cinnamon lovers will love this.So you'll need ;

A cup of fat free milk 

Cinnamon stick (if you don't have stick,you can use ground cinnamon too.)

A tbsp. coffee (you can pick any sort of coffee,it doesn't matter)

S T E P S :

Pour milk into pan.

Add cinnamon stick and boil.

After boiling,turn down the heat on and rest milk with cinnamon stick.

Then add your coffee,blend well and ta-daaa it's ready! 

Cinnamon will balance your blood sugar and reduce that feel of hunger.If you add cinnamon to your water you it'll help you to balance and speed up your metabolism.Also you can add cinnamon to your fruits and yogurt.

Lastly ideal time is between 4-5 pm.Your energy is down at this hours and eat more,so to avoid this i advice you this time.



So,that's all for now,hope this will work for you too and you like it,see you at next post x.

Hello from boring workday..I learned a simple way to burn fat.We can call this perfect snack for weight loss.You'll only need yogurt and cinnamon.Also you can't guess how healthy it is.

As you know cinnamon prevents skin aging and also a real friend of digestive system.And when they become together with yogurt you'll see that you get a perfect snack for your diet.At ancient ages cinnamon used as medicine for diseases.So it's a real friend for our health.If we start to count benefits of cinnamon I think we can't end this post.But I just want to say smell of cinnamon is one of the best scent of earth.Don't you think so 😊 ?

Yogurt satisfy the need of zinc&iron of body.We can say feel of hunger exists lack of zinc&iron .So if you consume a bowl of yogurt a day ,you'll see that you appease that feel of hunger(a bit.).Also yogurt strengths structure .And as we all know that yogurt is an irreplaceable item of diets.It contains amino acid and calcium that help burn fat and also provides entero infections.




Okay,I guess it's enough that we talked about benefits of cinnamon and yogurt,let's see how we can prepare this snack.Cinnamon decreases cholesterol and blood sugar and helps metabolism to balance fat and sugar.Also cinnamon-yogurt is good for stomach disorders and indigestion.

How To Prepare Cinnamon-Yogurt ?

Just add 3 tbsp of yogurt into bowl and add teaspoon of cinnamon(2 will be enough).You can consume as snack when you feel hungry .You'll see how it works and help you for your diet.




Wishing you a nice diet 😊