Yes,sport is one of the most important and irreplaceable routine of our life.And of course it's because of it's numerous benefits for our body and mind .I don't know you but I'm mad for it.I feel deficient when I miss my fitness days.. Whatever,I talked too much,let's focus to main subject.



At previous post we learned about rosemary oil benefits.Now have a small recipe or tip for you hat you can apply ahower after gym to feel that perfect relaxing emotion. If you try this you will see what I try to mean 😊

As we know rosemary oil has a refreshing effect to body  and also is a strong circulation system energizer.Heals stress caused tiredness.Yes, after sport we automatically heal ourselves and decrease our stress level but our muscles and body gets tired and feels weak jut for a while.And at this point a warm shower shows it's power .Don't you feel super after that shower that you take right after your gym /fitness? It feels like you newly awake from a perfect night sleep.

Yes now imagine that you add this oil mixture into your after gym shower routine.Sounds perfect,ha ?



So simple to prepare ,you just need your everytime used shower gel and a couple of essential oils.Let's see how you can prepare this amazingly relaxing shower oil mixture.

TOOLS :

 Shower Gel (unscented and smooth is preferred)

Rosemary Oil - 2 drops

Lemon Oil -4 drops

Pine Oil - 2 drops

STEPS :

Add all essential oils into your shower gel.

After this everything is regular,continue your normal shower routine (apply with shower sponge).




You'll see that perfect relaxing effect .Hope you'll like and see you at next post ! xx

 Here I'm ! I thought today I can write about sport.Herbal remedies,homemade recipes,natural things are my favorite but also sport and healthy lifestyle is my favorite as other stuff too.Actually I can say that sport is piece of my life.I try to make exercise at least 3 days a week ,also my fiance is professional athlete so I can't imagine a life without sport 😊 At this point we decided to create another category about sport and try to transfer our knowledge as far as we can ,hope you like it 😊



First step is to know benefits of sport/exercise.

Let's see what benefits we get from morning exercise; 

- You feel better whole day because of endorphin (which called happiness hormone)

- Gives energy and wakes you up (you literally feel awake)

- Allow you to tidy your meals.

- If you start to wake up early and follow this habit you start to keep this routine This will help you to get your days more quality.

- When you start morning exercises you'll see that you get rest of day .In this case you have lot of time to do your personal things and exercise won't be obstacle for you and you can't find excuse to skip or delay your exercise.



It's a common truth that body spends more energy with exercise if you compare with period of rest.
Because heart beats speeds up and with this blood pump become faster,muscular contraction increase and lungs start work faster.Because of this people who has exercise routine has to take more energy as against people who doesn't have an exercise routine.


Well if you ask how our body get this energy ,of course with carbs,proteins and fats that we get from foods.

A gr of carbs and protein gives 4 cal. energy and a gr of fat gives 9 cal. energy.

So as you can see above,you need to decrease fat level at your diet if you want to loose weight with exercise/gym.You can prefer low fat milk and dairy products,fat free meat,fish and chicken.But with this don't forget that your body needs fat too and don't limit it too much.



For your body and mental health you definitely have to create an exercise routine.
You'll see how it positively effects your health and improve your lifestyle quality.Hope this post will be helpful for you ,and see you at next post  !























*photocredit:pinterest

Hellooo !

Today I prepared a ittle bir different post for you.How to pick right running shoes ?Have you ever asked to yourself? Let's see the importance of right shoes together.

To choose the right shoe is be all important for runners.How to pick right shoe and what criteration must we pay attention to foot and ankle disability?

1-Decide Where'll You Use The Shoe

The biggest important criteria of choosing shoe is to decide where'll you use the shoe or what will you use for.Weekly running terms,or the racingtrack that you run is the main detail to think about before going shopping .

2-Past Disabilities,If Yes,Learn How It Will Effect Your Running Performance

Old disabilities are one of the important factor of choosing the right shoe.If you had a disability in the past to avoid repetition you may choose more elastic shoe or with air based shoe.

3-Learn Your Walking Style

Another most important factor is to know your own walking style.Because ankle shape may change depend on your walking style.

4-Don't Buy Without Trying 

Online shopping seems more effortless,economic but buying without triyng may cause a big mistake.Don't forget that you definetely have to try shoe for your ankle and feet health.

5-Give Time To Get Use To Your Shoe

Before waiting full performance from shoe at long term running,try your shoe at short term runnings nd give your feet&ankle to get use to shoe.






Hope this was useful for you,see you at next post !