Yaaaay,summer is coming and guess who's also waiting summer with us ? Our little annoying,stubborn belly fat .
Dealing with belly fat is harder when we compare with other areas of our bodies.But it's not impossible of course.All you have to do is work out and follow right food habits.
I want to warn you at he beginning,this recipe is not destroy you belly fat and give you chance to get a straight stomach.You have to support with gym and diet .
It'll help you to throw water retention from body and reduce puffiness.I add this water to my diet and results was really surprising for me.So fresh to drink and also so easy to prepare.I don't want to keep it too long.Let's get started 😊
HOW TO GET RID OF BELLY FAT ?
This recipe will help you to get rid of belly fat and you can also call it belly fat burner water , burn baby burn 😁
Here's what you'll need ;
I N G R E D I E N T S :
- 1 tbsp grated ginger
- Lemon (medium sized and sliced)
- Cucumber ( medium sized and sliced )
- Mint (12 little leaf will be enough)
- 2 lt. of water
S T E P S :
Put all ingredients into a big bottle .
Rest in fridge about 12 hours.
That's all you can drink all day.
And trust me if you add this to your diet and gym routine,you'll see the difference just in a week.
Hope you enjoyed his post and please comment below if you have any other recipes against belly fat .
See you at next post,bye !
p.s: I'm not a doctor ,I'm just sharing my personal experiences.f you're allergic to any of these ingredients please don't apply this recipe ,or just ask to your doctor.
Peanut butter has a
bad reputation for its high fat and calorie content. But these rates do not
directly make it a harmful and unhealthy diet. They even have spectacular
benefits. Let's start by saying that peanut butter was produced as an
alternative to the protein in meat in 1890; a great source of protein and a
great source of food for athletes during the period of bulking. But the excess
of everything is harmful as well as peanut butter is more harm. Here are the
benefits of peanut butter for body building.
Peanut Butter Contains Healthy Fats
It is in the category
of healthy fat foods. When we consider the current unhealthy oil consumption,
peanut butter has an important place. Therefore, you can meet your body's needs
with natural peanut paste that does not contain trans fats.
Rich In Fiber And Keeps Satiated
The peanut butter is rich in fiber and the nutritional period
is quite long. If you have a healthy nutrition program, you can enjoy peanut
butter in the right amount of programs
A Source Of Vitamins And Minerals
Peanut butter with vitamin E and vitamins in the content of
both healthy living and are essential for athletes. Vitamin E plays an active
role in the regeneration of cells, eye health, removal of toxins from the body,
strengthening memory, regulation of the circulatory system.
A Good Source Of Protein
It's a pretty good
source of protein. But the oil in its contents should be considered when using;
consciously consumed. Low fat or light peanut butter should not be preferred to
consume. Because the fat is reduced more sugar is put. Therefore, normal peanut
butter should be preferred. You may also be interested in our following product
to meet your daily protein needs and renew your muscles after intensive
exercises: Ultimate Prostar 100% Whey Protein 2390 Gr
What Should Be Considered At Consuption?
* One tablespoon of
peanut butter contains 8 grams of fat, 99 calories, 4 grams of protein and 3
grams of carbohydrates.
* Peanut butter is not
recommended to be used outside of the bulking period. Because it contains as
much protein and fat as the protein.
* Consuming peanut
butter with protein-containing nutrients slows down the digestion of fats that
are beneficial to the body and prevents muscle loss.
* It is rich in
unsaturated fats and has been shown to reduce the risk of heart disease.
After writing about benefits of peanut
butter,I’ll make another favor for you and will give a super easy recipe that
you can easily make your own peanut butter at home .Sounds great right ! Well
let’s keep it short and directly jump to recipe,thus you can eat right before
of after your gym hour 😊
First start with listing
I N G R E D I E N T S :
S T E P S :
- Put
molasses,honey,salt and peanuts into food processor,mix well till you get a
mash consistency-it should be like puree.
- That’s all !! Now
just put your peanut butter into a jar and bon apetite !
This will be much healthier that other peanut butters at market (but if you say I'm too lazy to prepare at home I'll go and buy from market,please pay attention to get sugar-free peanut butter,otherwise It'll be nothing but a loss.)You can consume with bread and banana when you have a strong sweet craving. I'll make a small post about healthy sweet snacks that you can easily prepare at home ,I can give more details at that post soon,keep on following 😊
Yes,sport is one of the most important and irreplaceable routine of our life.And of course it's because of it's numerous benefits for our body and mind .I don't know you but I'm mad for it.I feel deficient when I miss my fitness days.. Whatever,I talked too much,let's focus to main subject.
At previous post we learned about rosemary oil benefits.Now have a small recipe or tip for you hat you can apply ahower after gym to feel that perfect relaxing emotion. If you try this you will see what I try to mean 😊
As we know rosemary oil has a refreshing effect to body and also is a strong circulation system energizer.Heals stress caused tiredness.Yes, after sport we automatically heal ourselves and decrease our stress level but our muscles and body gets tired and feels weak jut for a while.And at this point a warm shower shows it's power .Don't you feel super after that shower that you take right after your gym /fitness? It feels like you newly awake from a perfect night sleep.
Yes now imagine that you add this oil mixture into your after gym shower routine.Sounds perfect,ha ?
So simple to prepare ,you just need your everytime used shower gel and a couple of essential oils.Let's see how you can prepare this amazingly relaxing shower oil mixture.
TOOLS :
Shower Gel (unscented and smooth is preferred)
Rosemary Oil - 2 drops
Lemon Oil -4 drops
Pine Oil - 2 drops
STEPS :
Add all essential oils into your shower gel.
After this everything is regular,continue your normal shower routine (apply with shower sponge).
You'll see that perfect relaxing effect .Hope you'll like and see you at next post ! xx
P.S:
§ I am not a medical doctor, nutritionist or in a health profession or making claims to be. I just share treatment that I try on my own regarding to researches that I've made.
§ As with any health suggestion, ask your doctor and know that nutrition and beauty advice are not one-size-fits-all. Anything you try is at your own risk.Especially if you have allergic structure,strongly advice you to ask your doctor before applications.
Hellooo !
Today I prepared a ittle bir different post for you.How to pick right running shoes ?Have you ever asked to yourself? Let's see the importance of right shoes together.
To choose the right shoe is be all important for runners.How to pick right shoe and what criteration must we pay attention to foot and ankle disability?
1-Decide Where'll You Use The Shoe
The biggest important criteria of choosing shoe is to decide where'll you use the shoe or what will you use for.Weekly running terms,or the racingtrack that you run is the main detail to think about before going shopping .
2-Past Disabilities,If Yes,Learn How It Will Effect Your Running Performance
Old disabilities are one of the important factor of choosing the right shoe.If you had a disability in the past to avoid repetition you may choose more elastic shoe or with air based shoe.
3-Learn Your Walking Style
Another most important factor is to know your own walking style.Because ankle shape may change depend on your walking style.
4-Don't Buy Without Trying
Online shopping seems more effortless,economic but buying without triyng may cause a big mistake.Don't forget that you definetely have to try shoe for your ankle and feet health.
5-Give Time To Get Use To Your Shoe
Before waiting full performance from shoe at long term running,try your shoe at short term runnings nd give your feet&ankle to get use to shoe.
Hope this was useful for you,see you at next post !
