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This mini sandwich bread recipe will survive you.It's great take away breakfast option for school,for work for weekend trip.

We only need a few ingredient. But I've to warn you,this recipe is for one portion (for 1 ) .For more you can increase the portion.



Let's start ;


                                                M I N I   S A N D W I C H   B R E A D   R E C I P E


INGREDIENTS :

✔ Whole Wheat Flour ( 1 cup )

✔ Water (100 ml.)

✔ Baking Powder

✔ Olive Oil (1 tbsp.)

✔ A pinch of Salt

✔ Optional : Sunflower Seed, sesame ,basil(I preferred thyme)

DIRECTIONS  :

Preheat your oven at 180 C.

✔ Mix all ingredients. Add olive oil to get a nonstick dough.

✔ Make little balls. Add sesame on your little bread balls.

✔ Make little balls. Add sesame on your little bread balls.

✔ Bake about 20 to 25 mins.

You can use any material to prepare your sandwich.It's all about your taste.I mostly prefer cheese-tomato and cucumber trio. Or just banana and peanut butter if I want something sweet.


Hope you liked this recipe and see you at next post.


Coffee has a long past but i think lately it got much more popular .We all started to open our eyes with coffee(p.s:i still prefer water first.)

I love to drink a delicious coffee and it makes my day ! All types of coffee is beautiful but cappuccino is always the one for me.So I started to search to find finest recipe for myself and ta-daaa! You can find recipe later on this post,so please keep going 😊

No need to take it too long,let's start how you can prepare your coffee at your home.

                                                                  (TESTED & APPROVED)
                                             H O M E    M A D E  C A P P U C C I N O    R E C I P E




INGREDIENTS

Mocha Pot (to brew espresso)

Hot water ( 240 ml.)

Milk (240 gr.)

Espresso ground coffee (1/4 cup)

Optional : Sugar


HOW TO :

Prepare espresso ( if you don't know how to brew it with mocha pot,just write as comment,i can tell you step by step)

Pour milk into a sauce pan and heat ,then transfer to your mug. (or you can prefer microwave to heat your milk with mug)

With a small wisk start to twirl fastly till you get foam on the top.20 secs. will be enough (alternative tip for whisking :pour milk into a shaker or jar and start to shake,you'll get a lot of foam)

Pour espresso into your mug and add sugar if you wish ,that's all !

Your homemade delicious cappuccino is ready 😊















I realized that I'm not posting recipes for a long time and ran into kitchen 😊

Lately I eat too much,I mean I really eat.And I don't want to eat junk food like chips,or let's say unhealthy snacks.

Therefore I was searching something that I can prepare at home and found this recipe and said yeah that's what I need when I need something sweet.These little cookies are literally protein bomb .

It only took 5 mins to prepare.Really really easy.I prepare them at weekend and yeah my take away sweet snacks are ready.


You can consume after gym too,cause why not,they're little protein bombs 😊

I must warn you,coffee and this little protein bombs are a really good combine.

Well let's jump to recipe.(original recipe doesn't contain oatmeal,I added and voila! perfect .)

                                           
                                           3 INGREDIENT COOKIE RECIPE 

I N G R E D I E N T S :

Desiccated Coconut (80 gr.)

2 Egg Whites

1/2 cup (100 gr) Brown Sugar ( Honey is preferred,I was out of stock so I used sugar )

Pinch of salt

Oat meal (I can't give a certain gr. info let's say rule of thumb,till mixture has a nonstick consistence)





S T E P S :

Preheat oven at 340F (170C)

Whisk egg whites with pinch of salt till it gets foamy and then add sugar.

Whisk on high speed until stiff peak form.

Add coconut and oatmeal until combined.

Roll and shape into small balls with wet hands.

Bake about 10 to 15 mins.(until golden brown.)

Let cool before serving.



See,it's that easy to prepare.I strongly recommend you to combine with fat free latte.Yummy !

p.s:1 cookie is about 40 cals. (when you bake with honey.)



Well ,hope you enjoy this little protein bombs.Have a lovely day !
I'll have a quick but a very beneficial post today.But I've to warn you,this post will be as sour as lemon..

We all have lemon at home and love to eat it,add to our meals and drinks.Also you may be adding lemon in water or soda when you are out and at home. But there's a reason why you shouldn't.

Lemon is good for our health. It helps to dispose of both beneficial and toxins in your skin.However, if you go to the restaurant please don't add lemon to your drink.

Researchers examined 76 lime in 21 different restaurants.Their goal was how much bacteria were found in the lemon.The results were creepy. In 70% of lemons, has bacteria that will cause viruses and disease to spread.

As you see a beneficial thing can turn into a bacterial disaster.I highly advise you not to add lemon to anything except your home.




Hope you liked this little,tiny and quick post.See ya'll next time !


After writing about benefits of peanut butter,I’ll make another favor for you and will give a super easy recipe that you can easily make your own peanut butter at home .Sounds great right ! Well let’s keep it short and directly jump to recipe,thus you can eat right before of after your gym hour ðŸ˜Š

First start with listing


I N G R E D I E N T S :
 
  • Roasted Peanut – 600 gr.
  • Honey – 2 tbsp.
  • Molasses – 1 tbsp.
  • Salt – a pinch of
S T E P S :

  • Comb out shells of nuts.

  • Put molasses,honey,salt and peanuts into food processor,mix well till you get a mash consistency-it should be like puree.



  • That’s all !! Now just put your peanut butter into a jar and bon apetite !






This will be much healthier that other peanut butters at market (but if you say I'm too lazy to prepare at home I'll go and buy from market,please pay attention to get sugar-free peanut butter,otherwise It'll be nothing but a loss.)You can consume with bread and banana when you have a strong sweet craving. I'll make a small post about healthy sweet snacks that you can easily prepare at home ,I can give more details at that post soon,keep on following ðŸ˜Š
Who loves pancake? If you say yes,then fingers up,cause today is p a n c a k e day 😊




Today i'll share my very special,delicious and also very very fluffy pancake recipe with you.As you know it's so easy to prepare and super delicious.




P.S: I f you don't have kephir,you can dilute yoghurt with milk.

If you wish,let's keep it short and directly skip to recipe.

I N G R E D I E N T S :

150 gr. whole wheat flour,or normal flour

A tbsp. sugar

4 gr.(half teaspoon) of salt

4 gr.(a teaspoon) of baking powder

4 gr.(half teaspoon) of baking soda

1 large egg yolk separated by white

230 gr kephir

60 gr almond milk or milk

75 gr. melted butter (5 tbsp.)

S T E P S :

Heat your oven at 212 F.With this you'll keep your pancakes consistence and heat.

Mix all dry ingredients in a cup.




And mix milk,butter,kephir and egg yolk in another cup.

Add dry ingredients into milk,butter,yolk&kephir mixture.Then mix well.


Rest about 5 mins after adding egg white.




Heat your pan ,pour a half teaspoon of oil. And add your mixture with a ladle.

When you see bubbles turn the other side.

Ta -daaa that's all ,and after wait your pancakes till your cooking process finish.
Lastly serve with fruit,chocolate and honey or marble syrup.Whatever you like !




See you at next post and bon apetite ! 
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