No poison can kill a positive thinker and no medicine can save a negative thinker  🕉 -anonymous

I think there's no need to tell negative thoughts call bad vibes and causes stress.But we all worth more then stress and when we consider how it affects our body and soul,i believe that it's like torture to our body,mind  and soul.So  unfair.

I know nowadays it's really hard to feel relaxed ,happy , secure and other positive emotions cause we exposed to so many external stimulus in negative way. At work,at home ,at social media,etc. But we can't let stress surround us and down our mood.

The most easiest but best cure is  : Y O G A .
It heals body and soul ,chases all bad vibes that harms yourself.I'm more into meditative and healer side of yoga,so I turned this relaxing session to a routine.I don't need to feel over stressed or anxious to do this.Every evening mostly before bed I apply this flow.It really works,I feel more relaxed and calm ,also a good sleep is bonus 😊

All you have is your mat ,but before the flow if you're new you can check yoga poses for beginners from here . Well,let's start ;


                                   S T R E S S   R E L I E F   Y O G A  

Level : Beginner

Repetition: Everyday




Hope you liked this post.Don't let negativity down you. Wish you a happy day 🌸🌺🌸🌺

🌱Also got a flow about how to burn fat with yoga you can read from here.

Just started yoga about a month ago,and all I can say that it's something that I'd have started earlier.

It feels amazing.Your body,your breath,your soul..

It relaxes all your muscles and also supports mental health.You stop thinking all you focus and feel is your breath and your body.

And your body your muscles reply very quickly.I started to see differences at week  especially at flexibility.And surprisingly it makes happy.I'm much more motivated,much more happy.

Cause I'm doing something makes me feel good.My aim is not having muscles and become an iron woman.I just want to stretch and thank my body my muscles to carry me all day. 💗🎇

It's been a month but I'm still in orıgress so I can't share photos of my sessions but complied some of yoga poses from Pinterest to show you and maybe they'll motivate you to start yoga.


                                             Y O G A   P O S E S   F O R   B E G I N N E R S 







                                                   S T R E S S   R E L I E F    Y O G A   F L O W

I love to spend  most of my time at kitchen  and that's why posts like this are my favorite 😊

And for this recipe I've to say that you should try it as soon as possible,it smells so good and tastes delicious.Also a sweet chance to use old bananas that you forgot at fridge.

It's so filling that's why it preferred to consumed at breakfasts frequently.I love matching of chocolate and banana that's why I used mini chocolate chips but you and add berries instead of chocolate.

Before start just have to say that using old banana is important cause using fresh , underripe banana may give a sour taste to your bread which we don't want to be happen.



(My memory card had problem and I realized that all preparation photos had deleted ,so I only have baked photos of bread ,so sorry for it 😞 )

I took my coffee and ready to share recipe,if you're ready I want to start 😍 !

( p.s: it's not burn ,I used bitter chocolate on it that's why color seems blackish like burn ,bu trust me it's not 😊 if you use milk chocolate color will be lighter. )

                                      B A N A N A    B R E A D    R E C I P E 

I N G R E D I E N T S :

- 245 gr (1/3 + 4 cup of ) flour

- 1 tbsp baking soda

- 1/4 tbsp soda

- pinch of salt

- 115 gr (1/2 cup of ) butter

- Cup of sugar (raw sugar)

- Egg -2

- 1/4 cup of kefir (you can change this with milk or yoghurt )

- 1/2 tbsp of vanilla extract

- banana (3 will be enough and should be brownish colored)

- cup of chocolate chips (I preferred bitter )

S T E P S  :

- Heat your oven at 180 degree

- Mix flour,soda,baking soda and salt in a bowl

- Also mix egg,kefir,vanilla and banana in another bowl.

- Whisk sugar and soft butter in a whipping bowl.

- While whipping add liquid mixture .After mixing add other mixture (with flour).And stop as soon as all ingredients get mixed .If you mix too much then our bread will be hard.
(Wow,I said too much ' mix ' 😁 )

- Blend chocolate chips with a tbsp of flour in a cup.Add to bread mixture and mix gently with a spatula.

- Pour mixture into a cake mold (I preferred long one) and bake about 45 mins. (don't forget to butter your mold to prevent sticking.) (also you can add chocolate on mixture as a last touch.)

That's all ! It's so easy to prepare and tastes amazingly well. So filling that you can consume at breakfast with a cup of latte or tea. Also as a plus you can play with ingredients and turn this into a gym friendly bread. ( just change type of flour and that's it ! Perfect ha ? )



Hope you enjoyed this filling,tasty bread.See you at next post !

Bon Appetite !

Yes,sport is one of the most important and irreplaceable routine of our life.And of course it's because of it's numerous benefits for our body and mind .I don't know you but I'm mad for it.I feel deficient when I miss my fitness days.. Whatever,I talked too much,let's focus to main subject.



At previous post we learned about rosemary oil benefits.Now have a small recipe or tip for you hat you can apply ahower after gym to feel that perfect relaxing emotion. If you try this you will see what I try to mean 😊

As we know rosemary oil has a refreshing effect to body  and also is a strong circulation system energizer.Heals stress caused tiredness.Yes, after sport we automatically heal ourselves and decrease our stress level but our muscles and body gets tired and feels weak jut for a while.And at this point a warm shower shows it's power .Don't you feel super after that shower that you take right after your gym /fitness? It feels like you newly awake from a perfect night sleep.

Yes now imagine that you add this oil mixture into your after gym shower routine.Sounds perfect,ha ?



So simple to prepare ,you just need your everytime used shower gel and a couple of essential oils.Let's see how you can prepare this amazingly relaxing shower oil mixture.

TOOLS :

 Shower Gel (unscented and smooth is preferred)

Rosemary Oil - 2 drops

Lemon Oil -4 drops

Pine Oil - 2 drops

STEPS :

Add all essential oils into your shower gel.

After this everything is regular,continue your normal shower routine (apply with shower sponge).




You'll see that perfect relaxing effect .Hope you'll like and see you at next post ! xx

Stretch marks are one of the most nightmare for women.If you have once you can't return  back easily.I guess it's not easy to deal with that view.I was really shocked when I saw mines first time.I tried a lot things but to be honest most of them is working all that cosmetic things are just waste of money.. unfortunately..



Yes you can't totally destroy them but there're a few basic points that you can pay attention at your daily life.Cause it all starts with your lifestyle.

For example you have to avoid from ;

 RAPID WEIGHT CHANGING

All that shock diet programs may help you to save the day but it's harmful for your health.It's a huge another topic to discuss about but just for now I'll tell it's effect for skin.

Depending on weight loss or gain skin starts to stretch and elasticity starts to weaken.This situation goes for pregnancy too.So in this case using products to keep elasticity of skin is very important for you skin care routine.





MOISTURE YOU SKIN

To protect moisture of skin from inside and outside is one of the most important rule of avoiding from stretch marks.If you keep your skin dry you'll see that your skin ages faster than normal.



The basic and simple point of protecting your skin and moisture from inside and outside is drinking water.Don't forget to keep drinking water everyday ! (at least 2 lt) I assume you already know importance of drinking water from your skin,if you don't I 've a post abut importance of water too,don't forget to read it! 😏


PROTECT YOUR MUSCLES&AVOID MISTAKES AT GYM

Yeah I know that title is common but I'll explain that what i  mean.You want to get shape as soon as possible and start to go gym class 7/24, fill your plates with carbs.And at this point  depending on your body mass raise your stretch marks starts to appear.


To avoid that marks especially at your arms and legs you need to pay extra attention to your daily caloric intake and avoid from heavy gym programs. 





MASSAGE WITH OIL/CREAM

If your vitamin A,C,E and mineral of zinc stores are enough you'll see how your skin is bright and smooth.To avoid and reduce stretch marks you have to add green leaved vegetables to your plates.This will help you to support your skin from inside.To support from outside you have to massage your skin with oils and creams includes vitamin A & E. I prefer mineral oils and soon will prepare post about oils that good for stretch marks.



Yes,I think i talked too much bu forget to tell most important thing.

Except all of this stuff,first you have to love yourself and your body.You're beautiful with your scars,stretch marks,acnes etc...  Don't forget this ! 

If you have stretch marks it's not that important,don't matter and stress yourself about this,see you've lot of option to try and pay attention about 😊

See you at next post,bye! 


*photocredit:pinterest-unknown

Hellooo !

Today I prepared a ittle bir different post for you.How to pick right running shoes ?Have you ever asked to yourself? Let's see the importance of right shoes together.

To choose the right shoe is be all important for runners.How to pick right shoe and what criteration must we pay attention to foot and ankle disability?

1-Decide Where'll You Use The Shoe

The biggest important criteria of choosing shoe is to decide where'll you use the shoe or what will you use for.Weekly running terms,or the racingtrack that you run is the main detail to think about before going shopping .

2-Past Disabilities,If Yes,Learn How It Will Effect Your Running Performance

Old disabilities are one of the important factor of choosing the right shoe.If you had a disability in the past to avoid repetition you may choose more elastic shoe or with air based shoe.

3-Learn Your Walking Style

Another most important factor is to know your own walking style.Because ankle shape may change depend on your walking style.

4-Don't Buy Without Trying 

Online shopping seems more effortless,economic but buying without triyng may cause a big mistake.Don't forget that you definetely have to try shoe for your ankle and feet health.

5-Give Time To Get Use To Your Shoe

Before waiting full performance from shoe at long term running,try your shoe at short term runnings nd give your feet&ankle to get use to shoe.






Hope this was useful for you,see you at next post !