Special Bookherbal Diet Will Help You To Loose 6 Kg Just In A month

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Hi beauties here I'm again with another weight loss post.For a long time I really care about myself
to keep my weight.Not just for view ,the most important reason is of course my health ! Cause all we know is being too thin is not healthy also being fat is not healthy too..

Yes I know I shared a lot of weight loss post with you but this one is special.Cause one of my dietitian friend just prepared a special diet for Bookherbal followers that will help to loose 6 kg  and tighten you just in a month  .

I feel like you're excited.So if you're ready,let's get started :

                                            DAY 1st

Breakfast :
* 4 tbsp muesli
* Milk - 100 ml
* Blueberry - a handful
* Crushed Walnut - 2 pc.
Snacks :
* Almond -  2 pc.
* Kiwi -1 
Lunch:
* 8 tbsp of vegetable dish (  must be cooked with a tbsp of olive oil or oil free 100 gr ground meet-3 tbsp of cracked wheat can be added ) 
* A bowl of yogurt
* Salad
Snacks:
* Toast with low fat cheese and wholemeal bread
Dinner:
* Tomato Soup
* 150 gr grilled chicken
* Salad
Snacks:
* Green apple
* Probiotic Yogurt (125 gr)



                                                                    DAY 2nd

Breakfast: 
*Brown bread-2 slice
*String cheese
*Cucumber&tomato
Snacks:
*Walnut-2 pc
*Dried Apricot-3 pc
Lunch:
*8 tbsp pulse
* A bowl of yogurt
* Salad
Snacks:
*A cup of lemonade or 2 pc of cracker
Dinner:
*Soup(cream free)
*5 pc of mid sized meatball
* Salad
Snacks:
* Kiwi -1 
* Probiotic Yogurt (125 gr)




                                                                 DAY 3rd

Breakfast: 
*Multi-grain bread
*Hard boiled egg
*Olive-5 pc
*A pinch of parsley+green pepper
Snacks:
*Hazelnut-10 pc
*Dry prune-5 pc
Lunch:
*2 pc of artichoke cooked with a tbsp of olive oil
*wholemeal bread-a slice of
*Mediterranean Salad
Snacks:
* Half -plain croissant 
*A slice of cheese
Dinner:
*Soup(cream free)
* 150 gr grilled chicken
* Salad
Snacks:
* Green apple
* Probiotic Yogurt (125 gr)




                                                               DAY 4th

Breakfast :
* 4 tbsp muesli
* Milk - 100 ml
* Blueberry - a handful
* Crushed Walnut - 2 pc.
Snacks:
* Banana
Lunch:
* Tomato Pesto Pasta (125 gr)
* A bowl of yogurt
* Salad
Snacks:
*A cup of coffee with milk
*Plain biscuit 3-4 pc
Dinner:
*A stick of chicken shish
*Truffle saute
*Grilled tomato,eggplant and pepper
* Salad
Snacks:
*A slice of pineapple
*Almond-6 pc


                                           DAY 5th

Breakfast :
*Brown bread-2 slice
*String cheese
*Cucumber&tomato
Snacks:
*Walnut-2 pc
*Dried Apricot-3 pc
Lunch:
*7 tbsp of bulgur pilaf
*A bowl of yogurt
* Salad
Snacks:
* A cup of buttermilk drink or grisini-2 pc
Dinner:
*200 gr grilled fish
* Rocket salad with tomato
Snacks:
*A slice of pineapple
*Almond-6 pc


                                                              DAY 6th
Breakfast :
* Multi grain bread - a slice of 
* Omelet (cooked with a tsbp of olive oil )
* Olive-5 pc
*A pinch of parsley
Snacks:
* Hazelnut-10 pc
Lunch:
*150 gr grilled turkey
* Boiled potato
* Mint,sill&lettuce salad
Snacks:
*Boiled egg toast with low fat cheese
Dinner:
* Lentil soup
* 6 tbsp meat free vegetable dish
* A bowl of yogurt
Snacks:
* Banana 
* A cup of milk



                                                                  DAY 7th

Breakfast :
* 4 tbsp muesli
* Milk - 100 ml
* Blueberry - a handful
* Crushed Walnut - 2 pc.
Snacks:
* Kiwi-1 pc
* Crushed Walnut - 2 pc.
Lunch:
* 160 gr tuna salad
* Rye bread-a slice of
Snacks:
* A cup of buttermilk drink or grisini-2 pc
Dinner:
*200 gr grilled fish
* Rocket salad with tomato
Snacks:
* Probiotic Yogurt (125 gr)  -you can add strawberry in it


It's not that complicated and easy to apply.Now if you ask me how can you apply or follow this diet here's sorting: 

Week 1 : 1-2-3-4-5-6-7

Week 2 : 1-2-3-4-5-6-7

Week 3: 2-4-1-3-7-6

Week 4: 4-3-2-1-7-6

Also you need to follow you exercise routine with you diet.Try to make exercise at least 30 mins.

Lastly  I want to end this post with a quick and short exercise program ;

* 20 mins brisk walking
* 3 x 20 crunches ( different versions for each day) Click here for different crunches
* 3 x 15 back crucnhes ( different versions for each day)  Click here for different crunches
*  First 2 week 30 sec. last 2 week 50 sec  x 3 plank


Well that's all for today.Hope you'll like this diet,If you ask for more just let me know,see you at next post ! 









*photocredit:pinterest

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