Benefits Of Whey
Whey is useful as cheese,even a little bit more useful we can say.We
can count lots of benefits of whey but today we’ll see just a few benefits and
side effects of whey.(Before getting started I have to mention that over
consumption/wrong consumption may have side effects )
Let’s start with benefits ;
1- Whey
includes protein.I mean lot of protein.That makes whey very precious.
2- Whey help to
strength and grow muscles.Reduces weakness at muscles because of age.
3- Whey helps
to reduces blood pressure.Blood pressure is a serious problem that can risk for
heart diseases.
4- Whey
protects antioxidants and helps to reduce oxidative stress.It also increases
defense of anrtioxidants that make you feel stronger and healthier.
5- Whey reduces
hunger because of protein that it includes.Gives feeling of fullness.But of
course you have to consult dietitian to add you diet!
And keep going with side effects ;
1- Over
consumption of whey causes loss of appetite.This may be good for fat people but
will be problem for thinner people.
2- Over consumption of whey causes tummy aches.
3- Over
consumption of whey causes tiredness.Especially if you only consume whey and
don’t eat/drink anything else,this will be worse.
4- Over
consumption of whey causes headache.
5- Over
consumption of whey causes digestion problems.If you are sensitive to
lactose,protein of whey will cause problems.
So that’a all for now that I can tell you
abut whey.If something is useful,this doesn’t mean that you have to eat or
drink it all day or consuming too much will be good for you.If you have lactose
allergy I guess I don’t have to tell that you can’t consume whey cause you
already know this J
(And lastly I want to add that If you want to
loose weight please don’t apply diets just you hear from someone or read from
ınternet,just consult to your doctor! )
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