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Karma :Invisible law of the universe.While explaining Karma we can give law of botanical science as an example. ''Every visible action or movement in the world has a result.'' We all know the law.If we plant apple seeds we'll get an apple tree.For the formation of this tree we mus provide appropriate conditions like light,soil and water.

Likewise ,Karma says everything we experience in this life good or bad is a result of what we've done in the past. The law of karma is always working.

When something bad happens to someone we say that he/she is unlucky.And opposite when something good happens we call lucky.But the truth is Karma says that '' Everyone but everyone reaps what he/she sows'' Moreover,the good and bad small seeds sown can have huge consequences,just a seed turns to a huge tree.

Prepared 12 laws of Karma for you :

1- Great Karma Law 

'' Whatever you plant you reap '' Be aware of every thought and every action that you send to universe ! Eventually,it'll all come back to you.

2- The Law Of Creation

Take action if you want good things happen in your life.Surround yourself with what you want to see,you want to have and act as you want till it really happens.

3-The Law Of Humility

If you want to change something in your life first accept everything as the way they are.When you accept yourself as you are,you also accept beauties that you'll encounter.

4-The Law Of Growth

As you grow and evolve to evolve into reality ,your outer world will grow.Don't forget that there's no end to learn and evolve.

5-The Law Of Responsibility

Everything in your life is your responsibility.If you thing there's something wrong,there's something that you made wrong.It's your responsibility that how people act to you and you act to them.

Don't forget that there's no end to learn and evolve.

6-The Law Of Connection

The universe is a whole.Everything in your life is connected.Past,present and future create each other.

7-The Law Of Focus 

Focus ! Forget multitasking.For better results ,slow down and channeled into one thing each time.You'll see the difference.

8- The Law Of Giving and Hospitality

Don't withhold your help.Have a nice and open hand.Don't forget that your actions will come back to you someday.Follow your thoughts and truth.

9 -The Law Of Here And Now

Don't stuck to past.Be at the moment with all of your presence.Do whatever you do with full of joy.

10- The Law Of Change

You can't get different results with doing same thing.Learn from what you do and hit a better road.You'll change results with this.

11 -The Law Of Patience and Reward

Working hard always rewards.Whatever happens don't give up your goals.Reward will come to you at your time.

12-The Law Of Significance and Inspiration

Share your talents with world.Don't underestimate them.World will add you value as long as you add value to it.



Is Karma really a bitch ?






Did you know that our body needs brushing just like our hair and teeth ?

We can say that dry brushing is an easy and effortless skin care technique that allows you to get noticeable results of regular applications.It only takes 5 minute and very simple to make your skin looks smooth and velvety.

Recommend you to read our application steps carefully to learn how to make the skin look better with dry brushing which is a practical and extremely simple technique.




                     H O W   T O   A P P L Y   D R Y   B R U S H I N G   T E C H N I Q U E 


Let's see how to apply dry brushing step by step ;

1 - Choosing The Right Brush 

For beginning you can prefer a brush with soft bristles.By time you can change brush with stiffer one.

2- When To Apply Dry Brushing 

Beauty experts recommend dry brushing in the morning,before shower.You can add dry brushing into your morning shower routine. But time can change.Personally I added dry brushing into my routine.I apply after shower .

3 - Application

You can start from legs and arms.You can brush with oil or lotions or applying anything.For this technique you should brush from bottom to top (for example start from ankle and end at hip).10 times will be enough.Try to brush gently,don't press too hard cause it may cause irritation at your body.

                          B E N E F I T S   O F   D R Y   B R U S H I N G 

 You'll be very surprised when you hear benefits of dry brushing ;  

 1- Cleans dead skin

It helps you to get rid of  dead skin.Means has a natural peeling effect.Exfoliation of dead skin and cells will relax and revive your skin.

2- Stimulates lymphatic system

Lymphatic system is part of our immune system which helps  to reduce toxins from body.With this you can understand that dry brushing stimulates lymphatic system and help body to start it's own detox.

3- Reduces cellulite

Dry brushing reduces cellulite.It speeds up the blood flow.Makes skin smooth.After regular application you can see difference.

4- Opens pores

 Dry brushing opens pores.Thus, it cleans oil and dirt  which helps our skin to breath easier.

Finally recommend you to add this stress relieving technique into your skincare routine.
No poison can kill a positive thinker and no medicine can save a negative thinker  ๐Ÿ•‰ -anonymous

I think there's no need to tell negative thoughts call bad vibes and causes stress.But we all worth more then stress and when we consider how it affects our body and soul,i believe that it's like torture to our body,mind  and soul.So  unfair.

I know nowadays it's really hard to feel relaxed ,happy , secure and other positive emotions cause we exposed to so many external stimulus in negative way. At work,at home ,at social media,etc. But we can't let stress surround us and down our mood.

The most easiest but best cure is  : Y O G A .
It heals body and soul ,chases all bad vibes that harms yourself.I'm more into meditative and healer side of yoga,so I turned this relaxing session to a routine.I don't need to feel over stressed or anxious to do this.Every evening mostly before bed I apply this flow.It really works,I feel more relaxed and calm ,also a good sleep is bonus ๐Ÿ˜Š

All you have is your mat ,but before the flow if you're new you can check yoga poses for beginners from here . Well,let's start ;


                                   S T R E S S   R E L I E F   Y O G A  

 Level : Beginner

 Repetition: Everyday


Hope you liked this post.Don't let negativity down you. Wish you a happy day ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ

๐ŸŒฑAlso got a flow about how to burn fat with yoga you can read from here.
photo:pinterest

We all -as world, concerned about Coronavirus. Spreading day by day. For now there's still no cure for it and rightly we don't know what to do.You can learn basic precautions from here .

Lastly I  found a recipe for immune system and it's all natural.
In Europe you can take herbal remedies/treatments from pharmacies.They prepare this kind of recipes.And this recipe that I'll share is one of them(a bit modified,cause I used what I've  at home,didn't go to shopping.)

As far as we know for now is protect ourselves and strengthen our immune system against Coronavirus. I'm not saying that this recipe will end Coronavirus but it'll help you to strengthen your immune system which is first important precaution.

Hope you'll like this recipe that will strengthen your body against diseases as much as I do.


                 S P E C I A L   M I X T U R E   T H A T   S T R E N G T E N S    I M M U N I T Y
photo:pinterest
• Goat Horn Extract (6 tbsp.)

• Black Seed Oil (1 tbsp.)

• Black Mulberry Syrup (1 tbsp.)

• Germ Oil (1tbsp.)

• Mint or Thyme or Lemon Oil (10 drops)

Mix all ingredients in a bowl (except mint/lemon/thyme oil) . You can consume 1 teaspoon for under the age of 12 .For adults you can consume 1 tbsp. in the morning and 1 in the evening. Always consult to your doctor for children under 2 years old.

•  If you don't know you or your child have any allergy please consult to your doctor before applying any treatment !

 Wishing you a healthy day .





After a long time ,back with second post of yoga series.I'm planning to make a yoga series therefore you can be my companion at my journey.

Actually this post should be published about a couple of weeks later because I want to go step by step ,by the way if you still didn't read my yoga poses for beginner post,you can read from here.But a few of you asked for if yoga helps to loose weight and burn fat,so I wanted to prepare this post to help you.

 Most of us think yoga is just for stretching but  you can burn major calories ,build muscles,burn fat and boost your metabolism with yoga.Most of yoga instructor mentions that yoga can torch anywhere from 180 to 600 calories per hour.There's a large range because there're lot of different types of yoga that contains slower and restorative pace.

Well let's get started :)

Level : Beginner 

 Repetetion : 3-5 days of week 



If this flow was challenging fro you here is an easier flow,you can start with this flow and after week 2 you can add new asanas

1 - D O W N   D O G   S P L I T


2 - H A L F   C R O W L I F T 


3 - K N E E   T O   F O R E H E A D 
4 - W A R R I O R   I I 

Hope you liked this post,see you next time !


I can't say that 2020 welcomed us well ๐Ÿ˜ข We all have concerns about Coronavirus,aka. 2019-nCoV which spreads like wildfire.. 

I'm so down with news everyday,cause we have no solution for this disease for now.Searching for whole internet all day to figure out what can I do to protect myself.And wanted to share with you .

If some of you didn't know,it was first detected in January 1st ,just before the Chinese Lunar New Year.As you can understand its origin country is China.And fear is spreading just as virus all around the world.

As I understand for now all we can do is just to stick basics.This virus spreads through respiratory vapor.Such as when someone sneezes/coughs into the air around you.Like other cold viruses.

• The most basic and important thing is to protect ourselves from cold and other diseases and strength immune system.

• Use hand sanitizers that contains alcohol and wash your hands with soap.

• Avoid to touch your face with unwashed hands.

• Avoid to contact with ill people.Especially if they've fever and respiratory symptoms.

• Stay at home when yo're ill or feel ill.

• Clean surfaces like counter tops and doorknobs with disinfectant.


These are all regular and basic protections,everyday things. The most important is to have a strong immune system that helps your body to fight against diseases.

That's all for now. Hope cure will be found very very soon.Till then all we can do is pray and try to protect ourselves.

Wish you a healthy day ,see you at next post.
Hello again ! Today I'll give you a super tasty drink recipe.We'll prepare hot chocolate together .

 Whole summer I was waiting for winter,cold weather.And finally it's that time.Plus it's the most magical time of the year - Christmas !

It's a winter love.Something sweet and hot .Warms us.. yes it's hot chocolate.Nothing else can make your day better.

It's not snowing here but imagine it's snowing outside,you're under your blanket at your cozy warm flat with a cup of hot chocolate.(Netflix and bae is a plus :) ) What else can you ask for ?

It's so delicious and easy to prepare.When you have crisis for something sweet you don't have to deal with creams,dough or long whisking. Or if you have unexpected friend visit you don't have to be panic cause you have this tasty hot chocolate recipe that will come to help you.

If you ask for aromatic taste you can add cinnamon, clove or orange peel. Also you can serve with whip cream  or marshmallow if you wish.

Well,let's keep it short and see what we need to make hot chocolate..

                                       
                                              H O T   C H O C O L A T E   R E C I P E

( Serving : 2 servings )

INGREDIENTS :

✔ Milk - 250 gr.

✔  Chocolate - 1+ 1/4 cup of.

✔ Heavy Cream - 3 tbsp.

 ٭ TIP : When you add chocolate into cream-milk mixture it should melt well.So to melt chocolate well i recommend you to chop the chocolate.

 PREPARATION :

✔ Combine cream and milk in a saucepan and heat.

 ✔ When you see bubbles on the side,means it reached scalding point.At this poinr turn of the heat and add chopped chocolate.

 ✔ Mix till chocolate get melted and heat again.

 ٭ I preferred milk chocolate so I don't have to add sugar. It's all about your taste,you can add sugar.But if you prefer to use bitter chocolate I'll recommend you to add sugar about 25 gr.

You can garnish with whip cream and marshmallows.

Enjoy your hot chocolate with love ๐Ÿ’“


Nowadays I'm too close with kitchen as you see ,I try quick recipes and to be honest it's like a therapy.Yes , kitchen therapy ☕๐Ÿณ๐Ÿด๐Ÿต๐Ÿฒ๐Ÿฐ

I love to mix and create something for me.As an example you can tek this recipe.

I had Brussels sprouts at fridge that about to spoil,decay and took and add a few things and voila ' My side dish for tonight is ready .

If you want to try,here's the recipe ;


                        R O A S T E D    B R U S S E L S    S P R O U T S    R E C I P E

INGREDIENTS :

• Brussels Sprouts 

• Olive Oil 

• Red Pepper

• Thyme 

• Garlic(sliced)





STEPS :

•  Preheat your oven at 220 C.

• Wash and dry brussels sprouts well.Cut the ends.

•  Mix all ingredients in a bowl.(olive oil,sliced fresh garlic,salt,thyme and red pepper)

• Put the mixture into a sheet pan and cook about 35 to 40 mins.(until crisp outside) You've to see the brown color .

•  If you wish you can add freshly grated Parmesan cheese and serve.



To prepare this post took 5 minute too ๐Ÿ˜† Well that's all for now,see you at next post ๐Ÿ’›



It's true that I sometimes see everything as a potato ! ๐Ÿ˜› I'm really in love with every shape of potato.

Today I'll share a side dish recipe just with 3 ingredient ,also super tasty + healthy.Because no deep frying.

I'll keep short and directly jump to recipe.


                                                L E M O N    T H Y M E    P O T A T O E S    R E C I P E 


 INGREDIENTS :

 • 4-5 med size potatoes

• Olive Oil (3 tbsp.)

• Lemon Juice & Zest (1/2 of lemon)

• Thyme (2 tbsp)

• Garlic Powder , Red Pepper Flakes ,Salt,Black Pepper (add a little bit -rule of thumb just to give some taste)




DIRECTIONS :

 Preheat your oven at 390 F (200 C)

 • Wash potatoes and slice as you wish.(I preferred fingerling)

• Re-wash again with cold water and dry with towel.

• Wisk lemon juice,thyme,lemon zest,spices and olive oil in a bowl together.

• Add potatoes and blend well,all potatoes should get that aroma.

• Spread potatoes in an even layer on a baking sheet.

• Bake for 25 to 30 mins or until potatoes are golden brown.

Serve hot !

Hope you liked this yummy recipe,see you on next post enjoy your potatoes !๐Ÿ’›

Burning sage is one of the oldest and purest methods of cleansing a person or space and of getting rid of unwanted spirits. 

 The practice dates back to prehistoric times and it’s been documented as having been used in every corner of the world by our ancestors.


The life force energy of its smoke penetrates deep into the ether and alters the vibration of a space, or living being, by absorbing any heavy, dense energy.” (From science perspective, sage’s been proven to absorb up to 94% of airborne bacteria.)

 So I thought that we can raise our energy with sage.There're different methods of course,but I love this the most.

                                           H O W   T O   B U R N   S A G E 

 Before you light up, remember to open a door or window as the unwanted energy you are trying to clear must have a pathway to get out.

 Well,now  all you need is sage ,bowl and lighter.

 I didn't have stick so I used leafs.

 Set stick or leafs into a bowl/jar. Once the leaves catch fire, blow softly on the flame until it goes out. 


This will cause a soft gray smoke to billow from the sage, which you want to keep going by gently fanning the flames as needed, or moving the bowl around.

 Lastly keep believing what you do.It all starts with belief๐Ÿ˜‡




Hope you enjoyed the post,see you next time !
This mini sandwich bread recipe will survive you.It's great take away breakfast option for school,for work for weekend trip.

We only need a few ingredient. But I've to warn you,this recipe is for one portion (for 1 ) .For more you can increase the portion.



Let's start ;


                                                M I N I   S A N D W I C H   B R E A D   R E C I P E
INGREDIENTS :

 ✔ Whole Wheat Flour ( 1 cup )

✔ Water (100 ml.)

✔ Baking Powder

✔ Olive Oil (1 tbsp.)

✔ A pinch of Salt

✔ Optional : Sunflower Seed, sesame ,basil(I preferred thyme)

DIRECTIONS  :

 Preheat your oven at 180 C.

 ✔ Mix all ingredients. Add olive oil to get a nonstick dough.

✔ Make little balls. Add sesame on your little bread balls.

✔ Make little balls. Add sesame on your little bread balls.

✔ Bake about 20 to 25 mins.

You can use any material to prepare your sandwich.It's all about your taste.I mostly prefer cheese-tomato and cucumber trio. Or just banana and peanut butter if I want something sweet.


Hope you liked this recipe and see you at next post.
I was waiting for right moment to use this wrapping ๐ŸŽ

It reflects me,my soul,my world .So plain,at the same time so cute.Also it's recycled ,well kind of ๐ŸŒฒ๐Ÿ€๐Ÿ

I'd to wrap my gift for christmas and thought I can share it with you by the way if you didn't see my diy gift post you can read from here ***hediye linki eklenecek 



                                                               H O W   W R A P   A   G I F T  


Before start I've to say that it's all my design.It's all up to you,you can pick any material you wish.

TOOLS:

• Craft Paper 

• Jute Rope

• Tape

• Pine Leafs 

• Branches







Hope you liked it,if you try,will be happy to see.See you at next post ! ๐Ÿ’š



One of the best time of year is coming ๐ŸŽ„๐ŸŽ…๐ŸŽ„ Wishing fo snow for this christmas,hope it will come true ⛄

Today I'm here with a very cute,minimal at the same time elegant diy gift idea.I love handmade and little gifts.It feels more sensitive and precious.But it's all my idea.

I've a passion about sea and sailing,so this makes sense about this project I guess ๐Ÿ˜Š




How can I say,it's kind of zero waste gift.If you wonder how,just keep reading or to see on video you can just click here


         
                                            D I Y   D R I F T W O O D   S A I L B O A T 

 MATERIALS :

 ✔ Branches ( collected from forest )

✔ Piece of fabric (I prefered an old linen fabric at home,choice is all depended for you)

✔ Slicon gun

✔  Jute Rope

✔ Scissors 



STEPS :

 Actually not much to do,that's why I decide to show all steps with a mini video,let's get started ๐Ÿ˜Š



Hope you'd enjoy this post,I wanted to share with you this cute gift idea that may help you ,see you at next post ⛄๐ŸŽ„๐ŸŽ…๐ŸŽ๐Ÿ’


I'm back with a very late post for Christmas,but hope to catch it on time.

This year I made a decision and didn't buy a plastic tree.Our world has so much waste and nearly all of them can't be recycled.And I though I can make a difference. If I had a garden with trees I'll definitely prefer to decorate them but well at least I've my baby trees at home :)



                                   D I Y   E C O-F R I E N D L Y   C H R I S T M A S   T R E E

 Actually there's not much to do.Take your plant which you want to decorate as a Christmas tree,and decorate as you wish.



I preferred our baby Yucca . I had ornaments from previous years and used them as decoration. Pine cones are new for this season.We collected them from a park .





That's all ! I quit to use plastic at home .Also we're using this just a few days at home so I believe that living plants will be much more beneficial cause they'll stay with us whole year.





Hope this idea may inspire you.See you at next post. Wishing you a happy new year .
Hello guys !

I've been trying this recipe about a month and finally decided to share with you.

It's perfect for 'to-go' options.Like school,work .. etc. And a great combination with coffee as breakfast.

As always so easy to prepare and  cooking takes about 20 mins.

Let's see how we can do it ๐Ÿ˜‹๐Ÿ’—


                                                                   O L I V E     B R E A D      R E C I P E 



                                               

INGREDIENTS :

 •.Whole Wheat Flour (3 cups of- appr. 12 tbsp.)

•.Honey ( 1/2 tbsp.)

•.Active Dry Yeast (1 pack)

•.Water ( 2 tbsp.)

•.Olive Oil ( 50 ml - appr.5 tbsp.)

•.Milk (100 ml.)

•.Salt(optional - 1 teaspoon)

•.Olive (chopped )


DIRECTIONS :

 •.Put yeast,honey and water in a bowl and wait about 10 mins.

•.Add rest of ingredients and start kneading.

•.Cover your bowl with strech film and rest your dough about one hour.

•.You'll see your dough will get bigger.

• Before baking you can strew sesame on it.(totally optional)



•.Heat your oven at 350 F -180 Degrees and bake your bread about 20 to 25 mins.



Hope you liked this recipe.Enjoy your very tasty bread ๐Ÿ’—
Hello everyone !

While we're counting days to end 2019 and to start a new year here I'm sitting at my lovely little balcony,enjoying sunshine with a cup of coffee and writing this lines.


A new year.. means 365 new day,great time to make a never start ,open a new blank page.

Actually we can make a new start anytime we want but a new year ,a new month sounds pretty good to restart.

I've a huge,different energy nowadays,a positive energy  I think it's related with yoga but also I changed something in my life.

Not big things but I realized that small changes make big differences.Colors for example,a cup of coffee or sound of nature may bring you joy๐ŸŒŸ .


I CLEANED MY WARDROBE :

 I told myself  ' Clean your wardrobe and throw all rubbish !! .Don't keep things that you'll never wear.If you live in tropic land there's no need to keep that ski gear ๐Ÿ˜› I got rid off a huge mess and created space at my closet.Feels so relief '  I can't describe how much I got relax and eased off. And I told to myself : Collect  moments,not things ๐Ÿ’“



STARTED TO LOOK WHAT MAKES ME HAPPY :

 It's kinda all about to find what makes you happy.Try till you find.It may be painting or hiking or growing plants or just listening to the sound of waves.. I did and can tell you that once you find it ,you'll see how much energy and joy it gives to you. ๐ŸŒธ



COFFEE & BOOK COMBINATION :

 What's your favorite smell ? Mine is fresh coffee smell in the morning and of course book smell.A good book and delicious cup of coffee.. This combination is key recipe for joy,bliss,all good emotions.As a pamper session take your coffee and your book,not much just give yourself 30 mins.You'll feel refreshed..



STARTED YOGA :

 I can't get enough of yoga. It heals my body,my soul...You surprise everyday when you see what your body can make ,what you're capable of. Light a candle ,take your mat and give a chance yourself to start .At least try a couple of time.Then surely can say that you'll decide to continue๐Ÿ˜‡ If you want to start you can see beginner guide here


SLOW DOWN AND BREATH :

 Lastly slow down and breath.Stay in the moment close your eyes think about nothing and 
just breath. It'll help you to calm your emotions and realize how much you have.




There're endless things that will help you to be happy or will help to take new actions,decisions.I just wanted to share my very basic things that may inspire you.

Hope you enjoyed,see you at next post ๐Ÿ’œ





Just started yoga about a month ago,and all I can say that it's something that I'd have started earlier.

It feels amazing.Your body,your breath,your soul..

It relaxes all your muscles and also supports mental health.You stop thinking all you focus and feel is your breath and your body.

And your body your muscles reply very quickly.I started to see differences at week  especially at flexibility.And surprisingly it makes happy.I'm much more motivated,much more happy.

Cause I'm doing something makes me feel good.My aim is not having muscles and become an iron woman.I just want to stretch and thank my body my muscles to carry me all day. ๐Ÿ’—๐ŸŽ‡

It's been a month but I'm still in orฤฑgress so I can't share photos of my sessions but complied some of yoga poses from Pinterest to show you and maybe they'll motivate you to start yoga.


                                             Y O G A   P O S E S   F O R   B E G I N N E R S 










                                                   S T R E S S   R E L I E F    Y O G A   F L O W

     B E D   T I M E   Y O G A   F L O W 


                 S U N   S A L U T A T I O N 




๐ŸŒธ๐ŸŒบ๐ŸŒธ N A M A S T E ๐ŸŒธ๐ŸŒบ๐ŸŒธ
Imagine a cookie is very filling and at the same time very healthy .

Also just takes 5 mins to prepare.You got excited ,right ?

Oatmeal contains more fiber in contrast with other cereals and incorporate two sort of fibers.Also full of minerals and vitamins.Keeps filled for a long time and has low glisemic index.

So I thought why don't we use this super healthy cereal and decided to share this post.

* Before jumping to recipe has a warning. If you've problem about uric acid and gluten please stay away from oatmeal and take advise from your doctor   .


                                                       O A T M E A L   C O O K I E   R E C I P E

 INGREDIENTS : 

 Preheat your oven at 180 C.

 • Black Raisin (10 tbsp.)

• Nut (10 tbsp.)

• Olive Oil - or coconut oil (2 tbsp.)

• Dark Chocolate (70 gr.)

• Whole Wheat Flour (2 cup)

• Eggs - 2

• Molasse (1 tbsp.)

• Baking Powder (1 teaspoon)

•  Cinnamon (1 teaspoon)



DIRECTIONS:

 •  Mix all ingredients except egg and flour.

• Add eggs and flour then start kneading.

• Give any shape to your dough and aligh your baking tray that covered with baking sheet.

• Bake about 20 to 25 mins.

That's all,you filling super healthy cookies are ready.Serve with homemade cappuccino and enjoy it ๐Ÿ’—


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