Anxiety and stress are very common nowadays,unfortunately..

In the past I've posted how you can grow your hair but i think it's time to update you at this point.

I've a beautiful smelling oil treatment recipe for your.You can find lots of cosmetic products but as you know I don't like cosmetic that includes chemicals so I made search if i have alternative recipe for us and it should be different from previous one.

Well we all know that we can get tonnes of benefit from essential oils.They're like miracle that can cure everything.

As always we'll need a few ingredient .So easy to prepare and cheaper than cosmetic product and much more healthier as i don't have to mention but i can't stop myself 😉

Come,let's prepare together.



                          MAGICAL HAIR GROWTH OIL RECIPE

You'll just need ;

Castor Oil - 3 tbsp.

Jojoba Oil - 2 tbsp.

Almond Oil - 4 tbsp.

Pomegranate Seed Oil - 2 tbsp.

Mix all ingredients well and keep in a glass bottle away from day light with cool temperature.

A P P L I C A T I O N  :

Massage your scalp with oil gently.

Cover your hair with a moist towel and wait about 30 mins.

Than wash your hair following your ordinary routine.

Repeat at least twice a week for the best result.

Enjoy your day !

Here I'm with a late post with pumpkin.I was planning to post this recipe till Halloween but I missed it 😞

I just can't find right words to identify this taste.. It's beyond perfect...

If you love pumpkin,this recipe is totally for you.Let's see how we prepare this orangish delicious dessert.



It belongs to Turkish cuisine means it's a traditional dessert,unique.. If I've to summarize all we do is to roast pumpkin chunks in a sugar syrup , easy-peasy huh!



For more just keep reading ..


                                               •          P U M P K I N  D E S S E R T  R E C I P E        •


INGREDIENTS :

•  4/3 pounds of pumpkin (let's say about on kg.)

•  1 and half cup of sugar

• Sprinkled walnut & Clotted Cream ( to garnish )

DIRECTIONS :

(I used already sliced pumpkins,it's much more easier.If you have a big,unsliced pumpkin jus peel and trim it.Cut into -1inch chunks.)

• Put pumpkin slices into a cooking pan.

• Cover with sugar. and let stand until the sugar dissolves at least 30 mins to 1 hour.



• If you can't get enough syrup you can add a little hot water.


• Now it's time to cook. Cook pumpkins about 45 to 60 mins till you get a thicker syrup.



That's all. Wait til it cools.To serve add a tbs of clotted cream and sprinkle wallnuts.(to make this taste supernatural also add tahini, mmm yummy !)

Enjoy your dessert 😋

If you don't like to use lots of product like me I've got a super effective offer to you.

Every time I decide to follow my skincare routine,try lots of product and recipes but somehow I can't continue.

But I'm aware that my skin needs a routine so I made a researched and find very easy to prepare recipes for my skincare.And I started with tonic.

As you know most important part of skincare is cleaning,so even if you don't like to use products and prefer just washing ,at least add this tonic to your morning routine.




You'll like so much cause it's really effective and plus very cheap.

Also it helps to ;

- Reduce wrinkles

- Reduce blemishes

- Cure acne

- Balance PH level of skin

- Tightens pores.

And all you need is apple cider vinegar and water 😊

Pour a glass of water into a bottle and add a tbsp of apple cider vinegar. Keep in fridge.

Clean your face with this tonic every morning and evening.

(watch out of your eyes,don't touch tonic to your eyes,in case of touch wash your eyes immediately.)

For now that's all,we ended our beauty session,hope to see you at next post.

Coffee has a long past but i think lately it got much more popular .We all started to open our eyes with coffee(p.s:i still prefer water first.)

I love to drink a delicious coffee and it makes my day ! All types of coffee is beautiful but cappuccino is always the one for me.So I started to search to find finest recipe for myself and ta-daaa! You can find recipe later on this post,so please keep going 😊

No need to take it too long,let's start how you can prepare your coffee at your home.

                                                                  (TESTED & APPROVED)
                                             H O M E    M A D E  C A P P U C C I N O    R E C I P E




INGREDIENTS

Mocha Pot (to brew espresso)

Hot water ( 240 ml.)

Milk (240 gr.)

Espresso ground coffee (1/4 cup)

Optional : Sugar


HOW TO :

Prepare espresso ( if you don't know how to brew it with mocha pot,just write as comment,i can tell you step by step)

Pour milk into a sauce pan and heat ,then transfer to your mug. (or you can prefer microwave to heat your milk with mug)

With a small wisk start to twirl fastly till you get foam on the top.20 secs. will be enough (alternative tip for whisking :pour milk into a shaker or jar and start to shake,you'll get a lot of foam)

Pour espresso into your mug and add sugar if you wish ,that's all !

Your homemade delicious cappuccino is ready 😊

I'm aware that it's a little bit weird that I'm writing about gaining weight instead of loosing.But I know that there're lot of people out there who's searching for how to gain weight (lately I'm one of them too) .And believe me,gaining weight is harder than loosing it.

I've hypothyroid and I don't want to use pills so I always have it and don't want to be cured.Because of hypothyroid I can't gain weight easily.Plus I spend 3 to 4 days at gym .I'm sure you understand what I'm trying to say 😊

 I eat too much and using supplemental foods but when I weigh myself I always see the same numbers and I'm going insane. I made a research and asked dietitians for alternative options that may help me to gain weight .(btw I'm not talking about gaining 20-25 Ib, 10-12 Ib will be fine for me)

And recently I've added this super delicious,healthy and filling smoothie recipe to my nutrition .As always it's too simple to prepare.You can quickly prepare in the morning and drink/eat or take away with your tumbler.

I generally have this smoothie twice a day.One with my breakfast in the morning and one before going bed.There're lots of variations of these smoothies but this combo is my favorite and wanted to share with you.

If you wish ,let's see how you can prepare.

You'll need ;

*1.5 Banana

* 3/4 Cup of oatmeal

* A Cup of Milk

* 2/4 Cup Of Yoghurt  (*optional ,if you like intense consistency you can add,If you like more liquid then don't add )

* 1 Tbsp. Honey

* Pinch of Cinnamon

Put all ingredient into bowl and mix well till all ingredients are mixed together.

That's all! It's super easy,energizer and healthy as well. I'm sure you'll see difference in 2-3 weeks.

Please share with me if you have tricks to gain weight.

See you at next post !

Nowadays I'm insanely addicted to teeth health and color But I know there're a few like me out there,so I thought my new addiction may help you If you are searching for natural methods that you can prepare and apply at home.So come on let's take look what're there simple and effortless methods that can make your smile prettier



Carbonate & Salt 
This simple combination will help to remove the tartar on your teeth. Carbonate is a strong substance that has antibacterial effect and helps in teeth whitening.





How To Prepare ?
Mix with a pinch of salt, 1 tablespoon baking powder and brush this mixture to your toothbrush.If you wish, you can also use it regularly by adding it into your toothpaste.

Orange Peel
Thanks to the acid in it,orange from the citrus family is effective in removing plaque stains.


How To Prepare ? 
Apply orange peel to your teeth for 2-3 mins.Then wash your mouth with warm water.Repeat this several times a week. 

Lemon Juice 

Lemoon does not only dissolve the tartars with the acids in it, but also the whitening of the teeth.


How To Prepare ? 

Soak your toothbrush in lemon water and gently rub it on your teeth. Leave for 1 minute. Be careful with this process because lemon juice is a very strong nutrient, because tooth erosion.


White Sesame 

Sesame is one of the indispensable foods of many dishes and salads. Sesame is the perfect choice for removing your dental scales.

I realized that I'm not posting recipes for a long time and ran into kitchen 😊

Lately I eat too much,I mean I really eat.And I don't want to eat junk food like chips,or let's say unhealthy snacks.

Therefore I was searching something that I can prepare at home and found this recipe and said yeah that's what I need when I need something sweet.These little cookies are literally protein bomb .

It only took 5 mins to prepare.Really really easy.I prepare them at weekend and yeah my take away sweet snacks are ready.


You can consume after gym too,cause why not,they're little protein bombs 😊

I must warn you,coffee and this little protein bombs are a really good combine.

Well let's jump to recipe.(original recipe doesn't contain oatmeal,I added and voila! perfect .)

                                           
                                           3 INGREDIENT COOKIE RECIPE 

I N G R E D I E N T S :

Desiccated Coconut (80 gr.)

2 Egg Whites

1/2 cup (100 gr) Brown Sugar ( Honey is preferred,I was out of stock so I used sugar )

Pinch of salt

Oat meal (I can't give a certain gr. info let's say rule of thumb,till mixture has a nonstick consistence)





S T E P S :

Preheat oven at 340F (170C)

Whisk egg whites with pinch of salt till it gets foamy and then add sugar.

Whisk on high speed until stiff peak form.

Add coconut and oatmeal until combined.

Roll and shape into small balls with wet hands.

Bake about 10 to 15 mins.(until golden brown.)

Let cool before serving.



See,it's that easy to prepare.I strongly recommend you to combine with fat free latte.Yummy !

p.s:1 cookie is about 40 cals. (when you bake with honey.)



Well ,hope you enjoy this little protein bombs.Have a lovely day !

Hello guys !

I'm back with another genius DIY project .

It's really fun.I have to confess that I don't use mascara that's why I did not tried this recipe but tried this homemade mascara that prepared by my sister.She really liked it .Has same effect with cosmetic mascaras but with a difference ; it also feeds and strengths lashes.

Well I always prefer natural if I have chance and at this point I have to suggest you to give a chance and try this homemade mascara.

(Before start I also have to warn you to check if you have alllergy to any of products below cause eyes are really sensitive so don't use if you're allergic. )

Well let's start with what you'll need ;

I N G R E D I E N T S :

- 1 tbsp. coconut oil

- 1 tbsp. aloe vera gel

- 1 teaspoon beeswax

- 1 tbsp. kohl dust

- 1 teaspoon almond oil

S T E P S :

Prepare aloe vera gel.

Melt coconut oil,aloe vera gel and beeswax together.

Smash kohl dust well,add melted mixture and almond oil.

Mix all ingredients well,and that's all.You very natural,homemade mascara is ready.

Lastly I've to tell that I unfortunately don't have certain info about shelf -life,that's why it'll be better for you to keep it max. 2 weeks.



Hope you've enjoyed this post and will be happy if you share your own DIY ideas.

See you at next post .

Yaaaay,summer is coming and guess who's also waiting summer with us ? Our little annoying,stubborn belly fat .

Dealing with belly fat is harder when we compare with other areas of our bodies.But it's not impossible of course.All you have to do is work out and follow right food habits.

I want to warn you at he beginning,this recipe is not destroy you belly fat and give you chance to get a straight stomach.You have to support with gym and diet .

It'll help you to throw water retention from body and reduce puffiness.I add this water to my diet and results was really surprising for me.So fresh to drink and also so easy to prepare.I don't want to keep it too long.Let's get started 😊

                              HOW TO GET RID OF BELLY FAT ?

This recipe will help you to get rid of belly fat and you can also call it belly fat burner water , burn baby burn 😁

Here's what you'll need ;

I N G R E D I E N T S :

- 1 tbsp grated ginger

- Lemon (medium sized and sliced)

- Cucumber ( medium sized and sliced )

- Mint (12 little leaf will be enough)

- 2 lt. of water

S T E P S :

Put all ingredients into a big bottle .

Rest in fridge about 12 hours.

That's all you can drink all day.

And trust me if you add this to your diet and gym routine,you'll see the difference just in a week.

Hope you enjoyed his post and please comment below if you have any other recipes against belly fat .




See you at next post,bye !

























p.s: I'm not a doctor ,I'm just sharing my personal experiences.f you're allergic to any of these ingredients please don't apply this recipe ,or just ask to your doctor.

Nowadays I'm suffering from acne and I really hate them 😒

I want to share my survivor mask with you,it really calmed my skin and reduced acne.That's why I call it miraculous mask cause we only use lemon and honey.


If you want acne-blemish free ,bright like porcelain skin,welcome you're at right place.This mask will provide you a healthy,bright and smooth skin.

And as a plus it bleaches your skin tone.I don't mean like 2-3 tone but you'll understand when you apply this mask about 2 weeks.You'll realize that blemishes get lighter. Also it help you to get rid of blackheads.

Come on let's get started with ingredients. You'll need ;

Honey ( a tbsp. )

Lemon juice (2-3 drops.)

Mix lemon juice with honey.

Dab to your face and wait about 40 to 45 mins.

Rinse with water and moisture well.

Repeat this mask twice a day.You'll see the difference from first application.

Well it's that easy to get rid of acne. (but if you have long term,un-healing acne you'll better see your doctor.)



Please share with me if you have home remedies against acne,will be happy to hear.

I'm a great tea lover.Even I can say that I'm addicted to tea.My fave is earl grey,but when we consider benefits of green tea,I must say that it's my fave too.

If you don't know,it speeds up metabolism.Drink 2 cup of in a day and you'll understand what I mean 😊



But did you know that you can also use green tea for skincare ? And it has really good benefits for skin.When I decide to change my skincare routine and add natural products,I started from green tea.And results were lovely.

Leaving some usage of green tea for skincare below,hope you'll enjoy it.

1 - Green Tea as Skin Cleanser  

You'll need  ;

2 tbsp of green tea (steeped)
1 tbsp honey

Mix all ingredients and massage to your face.

Rinse with water & enjoy your smooth like cotton skin .




2 - Green Tea as Tonic 

You'll need ;

Spray bottle
Green Tea

Steep green tea and pour into a spray bottle.

Spray to your skin twice a day.

3 - Green Tea as Mask

This recipe is just for skin types which has acne problem.

İngredients are same with number 1.

Mix honey and green tea. Dab gently to your skin and wait about 10 minutes.

Rinse with warm water.

You can repeat once a week.

4 - Green Tea For Under Eyes

You'll need ;

Green tea bags (2 pc.)

Freeze bags about 5 minutes and apply to your under eyes about 10 mins.

You'll get brighter under eyes and see that puffiness will be gone.

You can apply this everyday especially in the morning.

5 - Green Tea for Beauty : Don't forget to drink 2 cups a day 😊

I love to use natural products for my body and skin.If you're like me I think you'd enjoyed these recipes.Please let me know if you try and my last word is we all beautiful inside and outside don't forget this 😊

I'm very very very disposed to prepare this post because last 3 month was a real nightmare for me.

Everything was normal but someday I realized I'm having unusual vaginal discharge ,more yellowish and I'm ashamedly saying it wasn't smelling good. I thought somethings not going well and visited my doctor as soon as possible. She checked and told me that I'm having a yeast infection gave pills and started needed treatment but in case of repetition of this she also give me some advice about home remedies for this infection.


Yes as you guess I'll tell you about vaginal yeast infection treatment that every woman should know but before telling you about home remedies for vaginal yeast infection I want to share some information about symptoms and causes.

WHAT IS VAGINAL YEAST INFECTION ?

The most common type of vaginal fungus is (a yeast cell) called Candida Albicans and Torulopsis Glabrata.





WHAT ARE SYMPTOMS OF VAGINAL YEAST INFECTION ?

When resistance of body decreases this cells increases and causes some problems.

The most common symptom is itching ;too much itching it affects daily life and due to it you can have puffiness.

Vaginal discharge becomes discontinuous and sometimes it may cause odor.

WHAT CAUSES VAGINAL YEAST INFECTION ?

As I mentioned before resistance of body decrease is the most common reason of infection but also there some other reasons may cause this infection like ;

- Pregnancy (the cutest reason 😊 )

- Usage of hormones

- Diabetes

- Cotton-free underwear

- Spiral

- Cervical wounds

- Usage of continuous pad provides a suitable environment for vaginal fungi



HOME REMEDIES FOR VAGINAL YEAST INFECTIONS 

Actually it's so simple .

First you have to drink a lot of water .

2nd you have to wear cotton underwear and change it frequently.

Avoid from nylon,synthetic pads and prefer natural cotton,clorine,paraben and nylon free pads.

Lastly wash your vagina with apple cider vinegar.It sounds weird I know but vinegar has a super powerful affect on yeast infections. Add 1 tbsp of apple cider vinegar into 1lt of water. You can apply this twice a day.

WARNING :  !!!! You WON'T apply this water into your vagina !!! ,Just clean the surface.Or you can make application with a piece of cotton.Just wet cotton piece with apple vinegar-water mixture and gently dab on vagina.

You'll see difference in a week.

But very firstly please contact with your doctor before and get needed treatment.This home remedies are just a supportive to medical treatment or a precaution an case of repetition.



Hope you'd like this post and see you at next  😊

I love to spend  most of my time at kitchen  and that's why posts like this are my favorite 😊

And for this recipe I've to say that you should try it as soon as possible,it smells so good and tastes delicious.Also a sweet chance to use old bananas that you forgot at fridge.

It's so filling that's why it preferred to consumed at breakfasts frequently.I love matching of chocolate and banana that's why I used mini chocolate chips but you and add berries instead of chocolate.

Before start just have to say that using old banana is important cause using fresh , underripe banana may give a sour taste to your bread which we don't want to be happen.



(My memory card had problem and I realized that all preparation photos had deleted ,so I only have baked photos of bread ,so sorry for it 😞 )

I took my coffee and ready to share recipe,if you're ready I want to start 😍 !

( p.s: it's not burn ,I used bitter chocolate on it that's why color seems blackish like burn ,bu trust me it's not 😊 if you use milk chocolate color will be lighter. )

                                      B A N A N A    B R E A D    R E C I P E 

I N G R E D I E N T S :

- 245 gr (1/3 + 4 cup of ) flour

- 1 tbsp baking soda

- 1/4 tbsp soda

- pinch of salt

- 115 gr (1/2 cup of ) butter

- Cup of sugar (raw sugar)

- Egg -2

- 1/4 cup of kefir (you can change this with milk or yoghurt )

- 1/2 tbsp of vanilla extract

- banana (3 will be enough and should be brownish colored)

- cup of chocolate chips (I preferred bitter )

S T E P S  :

- Heat your oven at 180 degree

- Mix flour,soda,baking soda and salt in a bowl

- Also mix egg,kefir,vanilla and banana in another bowl.

- Whisk sugar and soft butter in a whipping bowl.

- While whipping add liquid mixture .After mixing add other mixture (with flour).And stop as soon as all ingredients get mixed .If you mix too much then our bread will be hard.
(Wow,I said too much ' mix ' 😁 )

- Blend chocolate chips with a tbsp of flour in a cup.Add to bread mixture and mix gently with a spatula.

- Pour mixture into a cake mold (I preferred long one) and bake about 45 mins. (don't forget to butter your mold to prevent sticking.) (also you can add chocolate on mixture as a last touch.)

That's all ! It's so easy to prepare and tastes amazingly well. So filling that you can consume at breakfast with a cup of latte or tea. Also as a plus you can play with ingredients and turn this into a gym friendly bread. ( just change type of flour and that's it ! Perfect ha ? )



Hope you enjoyed this filling,tasty bread.See you at next post !

Bon Appetite !

Follow my blog with Bloglovin

Hey all !

Somethings changed in my life or let's say in my mind . I've decided to grow my little love , my little blog. Which means I'll work harder for it.

I realized that I really don't like my 8.00-5.00 work but I've to work.And my blog keeps me motivated.So I want to do much more with it.

I have a lot of ideas,projects but need a lot of time too 😊

As first step I joined to Bloglovin'. And this post is for my blog at bloglovin.com .

Hope it'll work.

And leaving this picture for you.

Let's say again : Think positive , be positive 🌸🐘

I realized that I forgot to post last article of 2018.. And it's first post of 2019.And I realized that it's already February. Please forgive me :) 

I'll keep short for today and ask for you to if we can quit something that we love so much .

Yes we all love gum. Bubbles,colors,smell,sweet taste.. And it's kinda habit,in time you always need to chew.
If you ask me why, do you know that gum is nothing but plastic and rubber ? In the past, natural gum and resin obtained from trees and plants.But i time it replaced with a mixture of plastic, rubber and wax. Ingredients are ; butadiene styrene / rubber, butyl rubber, paraffin, petroleum wax, polyethylene and polyvinyl acetate. I guess if you're not working for chemical industry you haven't heard these chemicals that I wrote before. (cause I've never heard of it.) They are used in the production of car tires, toys, nylon bags and adhesives.So why we're putting these to our mouths ? We better go and take a bite from car tire too cause it's smilar for me.
Except these ,they turn into wastes that are not lost in nature for many years.Not a recyclable thing,so no one can use again too.When we consider - sides of it,it's not impossible to quit . What do you think ? Can you do this ?




If you say no ,I don't care about it,ok keep chewing but at least throw it to trash when you're done !

I'll have a quick but a very beneficial post today.But I've to warn you,this post will be as sour as lemon..

We all have lemon at home and love to eat it,add to our meals and drinks.Also you may be adding lemon in water or soda when you are out and at home. But there's a reason why you shouldn't.

Lemon is good for our health. It helps to dispose of both beneficial and toxins in your skin.However, if you go to the restaurant please don't add lemon to your drink.

Researchers examined 76 lime in 21 different restaurants.Their goal was how much bacteria were found in the lemon.The results were creepy. In 70% of lemons, has bacteria that will cause viruses and disease to spread.

As you see a beneficial thing can turn into a bacterial disaster.I highly advise you not to add lemon to anything except your home.




Hope you liked this little,tiny and quick post.See ya'll next time !