I'm aware that it's a little bit weird that I'm writing about gaining weight instead of loosing.But I know that there're lot of people out there who's searching for how to gain weight (lately I'm one of them too) .And believe me,gaining weight is harder than loosing it.

I've hypothyroid and I don't want to use pills so I always have it and don't want to be cured.Because of hypothyroid I can't gain weight easily.Plus I spend 3 to 4 days at gym .I'm sure you understand what I'm trying to say 😊

 I eat too much and using supplemental foods but when I weigh myself I always see the same numbers and I'm going insane. I made a research and asked dietitians for alternative options that may help me to gain weight .(btw I'm not talking about gaining 20-25 Ib, 10-12 Ib will be fine for me)

And recently I've added this super delicious,healthy and filling smoothie recipe to my nutrition .As always it's too simple to prepare.You can quickly prepare in the morning and drink/eat or take away with your tumbler.

I generally have this smoothie twice a day.One with my breakfast in the morning and one before going bed.There're lots of variations of these smoothies but this combo is my favorite and wanted to share with you.

If you wish ,let's see how you can prepare.

You'll need ;

*1.5 Banana

* 3/4 Cup of oatmeal

* A Cup of Milk

* 2/4 Cup Of Yoghurt  (*optional ,if you like intense consistency you can add,If you like more liquid then don't add )

* 1 Tbsp. Honey

* Pinch of Cinnamon

Put all ingredient into bowl and mix well till all ingredients are mixed together.

That's all! It's super easy,energizer and healthy as well. I'm sure you'll see difference in 2-3 weeks.

Please share with me if you have tricks to gain weight.

See you at next post !

Nowadays I'm insanely addicted to teeth health and color But I know there're a few like me out there,so I thought my new addiction may help you If you are searching for natural methods that you can prepare and apply at home.So come on let's take look what're there simple and effortless methods that can make your smile prettier



Carbonate & Salt 
This simple combination will help to remove the tartar on your teeth. Carbonate is a strong substance that has antibacterial effect and helps in teeth whitening.





How To Prepare ?
Mix with a pinch of salt, 1 tablespoon baking powder and brush this mixture to your toothbrush.If you wish, you can also use it regularly by adding it into your toothpaste.

Orange Peel
Thanks to the acid in it,orange from the citrus family is effective in removing plaque stains.


How To Prepare ? 
Apply orange peel to your teeth for 2-3 mins.Then wash your mouth with warm water.Repeat this several times a week. 

Lemon Juice 

Lemoon does not only dissolve the tartars with the acids in it, but also the whitening of the teeth.


How To Prepare ? 

Soak your toothbrush in lemon water and gently rub it on your teeth. Leave for 1 minute. Be careful with this process because lemon juice is a very strong nutrient, because tooth erosion.


White Sesame 

Sesame is one of the indispensable foods of many dishes and salads. Sesame is the perfect choice for removing your dental scales.

I'm a great tea lover.Even I can say that I'm addicted to tea.My fave is earl grey,but when we consider benefits of green tea,I must say that it's my fave too.

If you don't know,it speeds up metabolism.Drink 2 cup of in a day and you'll understand what I mean 😊



But did you know that you can also use green tea for skincare ? And it has really good benefits for skin.When I decide to change my skincare routine and add natural products,I started from green tea.And results were lovely.

Leaving some usage of green tea for skincare below,hope you'll enjoy it.

1 - Green Tea as Skin Cleanser  

You'll need  ;

2 tbsp of green tea (steeped)
1 tbsp honey

Mix all ingredients and massage to your face.

Rinse with water & enjoy your smooth like cotton skin .




2 - Green Tea as Tonic 

You'll need ;

Spray bottle
Green Tea

Steep green tea and pour into a spray bottle.

Spray to your skin twice a day.

3 - Green Tea as Mask

This recipe is just for skin types which has acne problem.

İngredients are same with number 1.

Mix honey and green tea. Dab gently to your skin and wait about 10 minutes.

Rinse with warm water.

You can repeat once a week.

4 - Green Tea For Under Eyes

You'll need ;

Green tea bags (2 pc.)

Freeze bags about 5 minutes and apply to your under eyes about 10 mins.

You'll get brighter under eyes and see that puffiness will be gone.

You can apply this everyday especially in the morning.

5 - Green Tea for Beauty : Don't forget to drink 2 cups a day 😊

I love to use natural products for my body and skin.If you're like me I think you'd enjoyed these recipes.Please let me know if you try and my last word is we all beautiful inside and outside don't forget this 😊

I realized that I forgot to post last article of 2018.. And it's first post of 2019.And I realized that it's already February. Please forgive me :) 

I'll keep short for today and ask for you to if we can quit something that we love so much .

Yes we all love gum. Bubbles,colors,smell,sweet taste.. And it's kinda habit,in time you always need to chew.
If you ask me why, do you know that gum is nothing but plastic and rubber ? In the past, natural gum and resin obtained from trees and plants.But i time it replaced with a mixture of plastic, rubber and wax. Ingredients are ; butadiene styrene / rubber, butyl rubber, paraffin, petroleum wax, polyethylene and polyvinyl acetate. I guess if you're not working for chemical industry you haven't heard these chemicals that I wrote before. (cause I've never heard of it.) They are used in the production of car tires, toys, nylon bags and adhesives.So why we're putting these to our mouths ? We better go and take a bite from car tire too cause it's smilar for me.
Except these ,they turn into wastes that are not lost in nature for many years.Not a recyclable thing,so no one can use again too.When we consider - sides of it,it's not impossible to quit . What do you think ? Can you do this ?




If you say no ,I don't care about it,ok keep chewing but at least throw it to trash when you're done !

Ta-daaaa !Today I got an amazingly simple method to whiten nails at home.If you use nail polish often or just naturally got yellowish nails this trick is just for you !

You'll only need water 😃 and  tbsp of hydrogen peroxide/oxygen water.



Get a bowl of warm water and add  tbsp of hydrogen peroxide.Set your findgers and wait about  mins.

You can repeat this every week and see difference after 3rd application.



See you at next post! xx