Following my latest exploration (thanks to my
painful periods) I want to introduce you with my late time fave tea : A R T I C H O K E
I know sounds a little weird,but trust me taste
is not that bad.I can’t wait more an want to start to tell you what is artichoke
tea and what’re benefits.
It has been used since ancient times,which means
very old cure. Ancient Greeks, Romans, Egyptians are used frequently during the
period.(Nowadays, the consumption of artichoke tea is very high in Vietnam)
It’s good for many diseases. A little example;it
relaxes the bowels, provides protection against many types of cancer and
balances blood pressure.
BENEFITS
OF ARTICHOKE TEA
· - Protects Bone Health
It contains mineral substances such as
magnesium,manganese and phosphorus. These minerals protect bone density and
health.It also protects against bone resorption
· - Relaxes Digestive System
It regulates bowel movements and really good
source of fiber.In this way it relaxes the bowels.Benefit from constipation.
· - Good For Stomach
Thanks to its rich fiber content, dyspepsia in
the stomach provides benefit for swelling. Among the benefits of artichoke tea
is to prevent nausea, vomiting and heartburn.
· - It Helps To Prevent Many Types Of Cancer
It has high antioxidant content. This reduces
the effects of cancer types such as breast cancer,prostate cancer.
· - Friendly With Heart
It regulates blood pressure and balances
cholesterol thanks to the ingredients. As a result, it protects the heart.
Reduces the risk of heart attack and stroke.
· - Balances Blood Pressure
It is a
good source of potassium. Potassium lowers blood pressure in the body. It
affects high blood pressure and low blood pressure.
It is a great source of vitamins and minerals.
Contains vitamins A, C, E, D, B6 and B12. Besides, it contains mineral
substances such as iron, calcium, potassium, sodium, zinc, manganese and
phosphorus.
· -Balances Cholesterol
Artichoke leaf tea is rich in soluble
antioxidants. Antioxidants protect the body from damage by free radicals and
environmental toxins. Thus, the cholesterol ratio in the blood is balanced.
· - Reduces The Harmful Effects Of Alcohol
It
reduces the damage caused by alcohol to the liver. Decreases the level of toxin
in the liver.
It
protects the health of the liver. Thanks to the antioxidants like cynarin in
the content of the body toxins are
thrown. Good for damaged liver cells.
· - Useful For Brain Health
Contains phosphorus mineral. Phosphorus
positively affects brain health
·
-Regulates
The Sugar Level Of Blood
It is
beneficial for diabetes. Increased bile flow is among the benefits of artichoke
tea. It has a diuretic feature.Beautifies the skin.
You’re surprised with all of these benefits of
that little ugly-ish (for me :P ) artichoke right ? But as everything beside
many benefits it also has some harms for health,let’s end this post with them.
!! READ BEFORE
CONSUME !!
It shouldn’t used without consulting doctor as
there may be side effects during the period of lactation and breastfeeding.
Patients with renal disease and gallstones
should not consume.
People who are allergic to plants such as
dandelions, daisies and echinacea may also be allergic to artichoke tea. It is
not recommended that these people consume.
Well I took your time too much ,hope you liked
this post.Will be happy if you share your thoughts and advice with me.See you
at next post and wishing you a healthy day .
