Hello everyone !

While we're counting days to end 2019 and to start a new year here I'm sitting at my lovely little balcony,enjoying sunshine with a cup of coffee and writing this lines.


A new year.. means 365 new day,great time to make a never start ,open a new blank page.

Actually we can make a new start anytime we want but a new year ,a new month sounds pretty good to restart.

I've a huge,different energy nowadays,a positive energy  I think it's related with yoga but also I changed something in my life.

Not big things but I realized that small changes make big differences.Colors for example,a cup of coffee or sound of nature may bring you joy🌟 .


I CLEANED MY WARDROBE :

I told myself  ' Clean your wardrobe and throw all rubbish !! .Don't keep things that you'll never wear.If you live in tropic land there's no need to keep that ski gear 😛 I got rid off a huge mess and created space at my closet.Feels so relief '  I can't describe how much I got relax and eased off. And I told to myself : Collect  moments,not things 💓



STARTED TO LOOK WHAT MAKES ME HAPPY :

It's kinda all about to find what makes you happy.Try till you find.It may be painting or hiking or growing plants or just listening to the sound of waves.. I did and can tell you that once you find it ,you'll see how much energy and joy it gives to you. 🌸



COFFEE & BOOK COMBINATION :

What's your favorite smell ? Mine is fresh coffee smell in the morning and of course book smell.A good book and delicious cup of coffee.. This combination is key recipe for joy,bliss,all good emotions.As a pamper session take your coffee and your book,not much just give yourself 30 mins.You'll feel refreshed..


STARTED YOGA :

I can't get enough of yoga. It heals my body,my soul...You surprise everyday when you see what your body can make ,what you're capable of. Light a candle ,take your mat and give a chance yourself to start .At least try a couple of time.Then surely can say that you'll decide to continue😇 If you want to start you can see beginner guide here




SLOW DOWN AND BREATH :

Lastly slow down and breath.Stay in the moment close your eyes think about nothing and 
just breath. It'll help you to calm your emotions and realize how much you have.






There're endless things that will help you to be happy or will help to take new actions,decisions.I just wanted to share my very basic things that may inspire you.

Hope you enjoyed,see you at next post 💜

Coffee has a long past but i think lately it got much more popular .We all started to open our eyes with coffee(p.s:i still prefer water first.)

I love to drink a delicious coffee and it makes my day ! All types of coffee is beautiful but cappuccino is always the one for me.So I started to search to find finest recipe for myself and ta-daaa! You can find recipe later on this post,so please keep going 😊

No need to take it too long,let's start how you can prepare your coffee at your home.

                                                                  (TESTED & APPROVED)
                                             H O M E    M A D E  C A P P U C C I N O    R E C I P E




INGREDIENTS

Mocha Pot (to brew espresso)

Hot water ( 240 ml.)

Milk (240 gr.)

Espresso ground coffee (1/4 cup)

Optional : Sugar


HOW TO :

Prepare espresso ( if you don't know how to brew it with mocha pot,just write as comment,i can tell you step by step)

Pour milk into a sauce pan and heat ,then transfer to your mug. (or you can prefer microwave to heat your milk with mug)

With a small wisk start to twirl fastly till you get foam on the top.20 secs. will be enough (alternative tip for whisking :pour milk into a shaker or jar and start to shake,you'll get a lot of foam)

Pour espresso into your mug and add sugar if you wish ,that's all !

Your homemade delicious cappuccino is ready 😊

We all in love with coffee.Most popular addiction of modern age.In the morning or evening ,it doesn't matter ,we all consume coffee all day.There're lot of version of coffee (Latte,espresso,Turkish coffee,mocha.. ).It smells amazing,tastes amazing and also has lot of benefit to human body.We can talk about this subject more detailed.






Coffee obtains from seeds of coffee trees that raises at tropic countries.Contains caffeine,niacin and antioxidants and when it contained at right amount gives feeling of satiety and protects body from diseases.Coffee also help weight protection /loss. Consuming a cup of dark colored,unpacked ,non-aromatized coffee and Turkish coffee gives feeling of satiety and support weight loss/protection programs.